Event description




Event Details

Historic Downtown Clinton and Clinch Valley CrossFit are teaming up to bring a very exciting opportunity for our gym and community! On September 11th, we will honor the 20th Anniversary of the day the twin towers came down.  The day will start at 8:00am with a workout we are hoping the entire community will be a part of as we are asking our local police, firefighters, EMT workers, and other heroes to participate in a workout that allows us to cheer them on. A bagpipe will play 6 times throughout the morning - once for every time a plane hit and for the times the towers fell.

This is a Teams of 2 competition (M/M or F/F).
Rx and Scaled divisions are available for registration.

Scaled Female:
Box Jump/Step Overs (20")
Clean and Jerk (75#)
Dumbbell (20#)
Rope Climb
Single Unders
Snatch (55#)
Wall Balls (10#)

Scaled Male:
Box Jump/Step Overs (24")
Clean and Jerk (105#)
Dumbbell (35#)
Rope Climb
Single Unders
Snatch (75#)
Wall Balls (14#)

Rx Female:
Box Jump Overs (20")
Clean and Jerk (105#)
Dumbbell (35#)
Rope Climb
Double Unders
Snatch (95#)
Wall Balls (14#)

Rx Male:
Box Jump Overs (24")
Clean and Jerk (155#)
Dumbbell (50#)
Rope Climb
Double Unders
Snatch (135#)
Wall Balls (20#)

Cash Prizes

Women's and Men's Rx Prizes
1st Place: $1,000
2nd Place: $600
3rd Place: $300

Women's and Men's Scaled Prizes
1st Place: Platinum Swag Bag
2nd Place: Gold Swag Bag
3rd Place: Silver Swag Bag

Check-in is between 7:00am and 7:45am