Girls Gone Rx Fargo

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our 2nd Annual event in Fargo!

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score
Max Weights/Standards:
http://girlsgonerx.com/standards/

Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!


Registration: $210 per team
$30 from every team registered is donated to Bright Pink
www.brightpink.org

Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!

Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

Scoring: For Weight: Heavier is Better

EMOM x 11 Minutes: Athlete 1- Min 1: 2 Snatch Min 2: 2 Snatch Min 3: 2 Snatch Athlete 2- Min 4: 2 Snatch Min 5: 2 Snatch Min 6: 2 Snatch Athlete 3- Min 7: 2 Snatch Min 8: 2 Snatch Min 9: 2 Snatch Any Athlete- Min 10: 2 Snatch Min 11: 2 Snatch Score = Sum of successful lifts (11 numbers will be added together)

Scoring: For Repetitions: More is Better

2A: AMRAP in 10 Minutes: 9 Clusters 75lbs 7 Burpee Box Jumps 20” 5 Pull Ups Score 2A = Reps

Scoring: For Repetitions: More is Better

AMRAP in 10 Minutes: Cals on Air Assault Bike

Scoring: For Time: Fastest is Better

For Time (15 min cap): 300 Double Unders 150 Alternating Dumbbell Snatches 35lbs 75 Sandbag Get Ups * Partition the Doubles, Snatches, and Get Ups reps as needed.

Scoring: For Time: Fastest is Better

For Time (Time Cap 12 Min): 9 x 30ft Shuttle Sprints 400m Team Run 9 x 30ft Shuttle Sprints 400m Team Run

Scoring: For Repetitions: More is Better

8% of your score is fundraising!! #competeforacure