REIGN - A Fall Fitness Festival

Event description

CrossFit 11:24 is excited and proud to introduce REIGN - A Fall Fitness Festival!

On Saturday, OCT 16, REIGN will take place at CrossFit 11:24 In Marietta, GA. Register your Team of 3 to join us for a full day of CrossFit competition powered by Evertrain.


Bring your family & friends to watch the competition, play free games, enjoy food, and win prizes.


REIGN will consist of same-sex teams with (3) members per team. Teams can register for either RX or Scaled division.


Register your team today! Team spots will fill ups quickly, so don’t wait!

Athlete Check-In: 7:00am EST

Athlete Briefing: 7:30am EST


Total Number Of Events: 3 WODs + 1 Floater WOD


Championship Workout: 1


*Workouts will be released before the day of the event but are subject to change based on CrossFit 11:24’s testing and discretion.*

 

EVENT 1: 

On a 14 minute running clock......

Complete 9RFT: (3R per teammate)

5 Deadlifts (315/225)(225/155)

50 Double Unders (SU for scaled)

10 OHS (135/95) (Front Squat for scaled)

*each teammate to do 1 full round then tag other teammate in to complete full round. 

Once all teammates have completed 3 rounds per, they will complete a 60/48 Cal Echo bike. 

Score: overall completion time

 

EVENT 2:

Clean Ladder - each team member must perform 3 Touch-And-Go cleans (power or squat) within :90 seconds before advancing in weight.

Weights:

1. RX: 185/125 S: 135/95

2. RX: 205/145 S: 155/105

3. RX: 225/155 S: 165/115

4. RX: 245/165 S: 175/125

5: RX: 265/175 S: 185/135

6: RX: 285/185 S: 205/145

*7th barbell tiebreaker will be for max cleans in :90 seconds at the same weight as final barbell

*score will be each teammates heaviest successfully completed barbell added together


EVENT 3:

NOTE: EACH WORKOUT IN THIS EVENT WILL BE SCORED INDIVIDUALLY.

Workout #1:

(0:00-3:00)

Max Pull-Ups in 3:00

(Complete as many pull-ups as possible in 3 minutes. One team member at a time)


Directly into…


Workout #2:

5 MIN AMRAP (3:00-8:00)

30 Wall-Balls (20/14) (2 Partner - Synchro)

30 Box Jump Overs (24”/20”)

30 Shoulder to Overhead (Rx: 135/95, Scaled: 95/65)


Rest 1:00, then directly into…


Workout #3:

5 MIN AMRAP (9:00-14:00)

15 Hand Stand Push-Up (2 Partner - Synchro)

*Scaled: 15 Hand Release Push-Up (2 Partner - Synchro)

15 Burpee Box Jump Over  (24”/20”)

15 Snatch (Rx: 135/95, Scaled: 95/65)

 

 

All substitutes for teams MUST be emailed to ccooke@crossfiteleven24.com.