Event description

The Phoenix is a co-ed partner competition created for Intermediate and Scaled athletes. This event is designed to be challenging and fun for the athlete with competitive experience as well as those wanting to try their first competition.

Teams of 2 (1 boy + 1 girl) will take on three events throughout the day. The top 4 teams in each division will advance to the finals.

Follow the Facebook event page for the latest news and information. 


Early Bird Registration* (July 5 - July 31): $130
Registration** (Aug 1 - Sept 10): $150

*Use promo code EARLYBIRD
**Tshirt included with registration by Aug 20

Intermediate Athletes are able to do the majority of movements, including double unders, box jumps, chin-over bar pull-ups and toes to bar. They also can move a 75/55# barbell in all lifts. And a 50/35# dumbbell + 53/35# kettlebell in all movements. This is not a competition for fire breathers.

Scaled Athletes are able to do most movements, including jump rope singles, step-ups to 20in, ring rows and hanging knee raises. They can move a 45/35# barbell in all lifts. And a 35/20# dumbbell + 35/26# kettlebell in all movements. 


Will the workouts be released prior to the event?

Where is the event taking place?
CrossFit SoChac
11600 Manchaca Rd #301, Austin, TX 78748

Is there an age limit to compete?
Yes. With parent’s signature you can compete from age 13 upward.

What should I bring?
For the workouts you must bring a jump rope.

There will be an athlete area just outside the bay doors. Bring tents, chairs, towels, blankets, food, water, basically anything to make you comfortable between workouts.

Participants will receive an aerial map with marked designated parking around the building.

Refunds & Athlete Changes
No refunds. In the event an athlete is unable to compete, no matter the circumstance, you may sub however we must be notified via email prior to the event info@crossfitsochac.com

The new team members will need to complete a waiver.