The Ontario Open

Onsite Competition for Individuals

Event description

The Ontario Open was the first local competition in Ontario highlighting the Sport of Fitness. Our goal is to provide our local athletes an opportunity to showcase their skills and fitness levels across all capacities of strength, endurance, stamina and speed. 

This years competition will be held in the largest box in the GTA. All participates will have access to a dedicated athletes village, space for family and friends to watch and vendors to provide you with the most innovative fitness equipment, apparel and supplements around. Early bird registration is now open for Men's & Women's RX & Recreational Divisions until May 1st 2015. 

RX & Recreational Requirements will be posted soon to our Facebook Page.

Scoring: For Weight: Heavier is Better

5 minutes to establish 3 rep max front squat

Scoring: For Repetitions: More is Better

AMRAP 6: 10 hang-to-overhead 20 burpee box jump overs (24/20) - Rx-135/95 - Rec & Masters 95/65

Scoring: For Repetitions: More is Better

Max Reps in 1 min at each station: HSPU Rx: Handstand PushUps Rec & Masters: wall walks Rx: Pistols Rec: Jumping Squats RopeClimb Rx: Handstand Walk Rec/Masters: handstand walk Rx: Toes-2-bar + Chest-2-bar Complex Rec/Masters: Toes-2-bar and Pull-up

Scoring: For Repetitions: More is Better

ONE MIN STATION PISTOLS

Scoring: For Repetitions: More is Better

1 MIN ROPE CLIMB

Scoring: For Repetitions: More is Better

1 MIN HANDSTAND WALK

Scoring: For Repetitions: More is Better

t2b

Scoring: For Time: Fastest is Better

75 Wallballs 25 C2B Pullups 50 Kettlebell Snatches 25 Goblet Squats 75 Double Unders

Workouts have not been announced. Please check back again...