Event description

This will be our SIXTH year running our Raise The Bar competition, and we’re hoping to make it bigger than ever!  

This is a SAME gender partner competition with scaled and intermediate divisions.


The fundraiser is for the Lakes Region Children’s Auction, which raises money for organizations who DIRECTLY benefit children in our local area. The organizations that receive assistance range from providing clothing and food, to school supplies and Christmas presents and more. The Children’s Auction does SO MUCH for our local community; we want to give back in the best way we know how - running a comp!

Join us in helping out a fantastic cause!

 

WOD Standards:

Intermediate 

  • Deadlift 225/155
  • Dumbbell S2OH 50/35
  • Pull-up
  • Toes to Bar

 

Scaled

  • Deadlift 155/105
  • Dumbbell S2OH 35/20
  • Jumping Pull-ups
  • Hanging Knee Raises