The AMRAP Battle Series 2017 FINALS Presented By Reebok

Onsite Competition for Teams

Event description

Date: August 18th-19th, 2017

Location: Metro Toronto Convention Centre

4 WODs in 4 HOURs!!

Friday PM (Round 1) - 3:00 PM - 7:00 PM 
All Male 
All Female

Saturday PM (Round 2)  1:00 PM - 5:00PM
All Male 
All Female

Registration Fee: (includes Reebok ABS Comp T-Shirt)

Prizes for Each Division:

• 1st: $5000, Gold Medal, Reebok Shoe, Shirt, Short, 5Star 4Mula Supplements,  
• 2nd: Silver Medal, Reebok Shoe, Shirt, & 5Star 4Mula Supplements
• 3rd: Bronze Medal Reebok Shoe, & 5Star 4Mula Supplements

Registration Deadline: August 8th, 2017

For any questions please contact us at: info@amrap.ca

Scoring: For Repetitions: More is Better

Master: AMRAP (12 min) 25 Wall Balls 10 DB Push Press 1 athlete must complete 1 full round before alternating CO-ED: AMRAP 12 Mins 25 Wall Balls HSPU 10 kipping HSPU 1 Athlete Must Complete 1 Full Round Before Alternating

Scoring: For Repetitions: More is Better

Masters: 10 min cap 45 Partner Deadlift 315 lbs / 225 lbs 45 Burpee over bar AMRAP Ball Over shoulder 150 lbs / 80 lbs CO-ED EVENT 2 10 min cap 45 Partner Deadlift 405 lbs /315 lbs 45 Burpee over bar AMRAP Ball Over shoulder 150 lbs /80 lbs

Scoring: For Time: Fastest is Better

Master: (15 min cap) 10 Rounds 2x 50' Sandbag carry 150lbs/ 80lbs 50 ft Run Holding DB 50 ft OH Walking lunge w db 1 Rope Climb Alternating Rounds CO-ED: 10 Rounds 2x50' Sandbag Carry 150 lbs /80 lbs 50 ft Single Arm OH Walking Lunge w DB 50 lbs /35 lbs 50 ft Run with DB 2 Rope Climb Alternating Rounds

Scoring: For Time: Fastest is Better | Tiebreaker: hg

Master: (10 min cap) 8 Rounds - For Time 16-12-8-4 DB Alternate Power Snatch 50 lbs / 35 lbs 4-8-12-16 Pull-ups In remaining time Heavy Grace 155/105 CO-ED 8 Rounds For Time 16-12-8-4 DB Alternate Squat Snatch 50 lbs / 35 lbs 4-8-12-16 C2B Pull-ups In remaining time Heavy Grace 185 lbs /125 lbs

Scoring: For Repetitions: More is Better

AMRAP 12 mins Partner 1. 25 Wall Balls 20 lbs/14 lbs 10 Strict HSPU Partner 2. 30 Wall Balls 20 lbs/14 lbs 20 Kipping HSPU

Scoring: For Repetitions: More is Better | Tiebreaker: BOS Reps

10 min cap 45 Partner Deadlift 465/365 45 Burpee over bar AMRAP Ball Over shoulder 150/80lbs

Scoring: For Time: Fastest is Better

15 min cap 10 Rounds 2x50' Sandbag carry 150/80lbs 50ft HSW 1 Legless Rope Climb Alternating Rounds

Scoring: For Time: Fastest is Better

Team Clean Ladder 20 min cap 16-12-10-8-6-4 Men: 225 lbs - 245 lbs - 265 lbs - 285 lbs - 305 lbs- 325 lbs Women: 145 lbs - 165 lbs - 180 lbs - 195 lbs -205 lbs -215 lbs Load your own bar must alternate partners each rep

Scoring: For Time: Fastest is Better | Tiebreaker: HG Reps

10 Mins Cap 8 Rounds - For Time 16-12-8-4 DB Squat Snatch 50 lbs /35 lbs must alternate each rep 2-4-6-8 Muscle up In remaining time Heavy Grace 205/145 must perform 5 reps before switching