The AMRAP Battle Series 2017 FINALS Presented By Reebok

Master: AMRAP (12 min) 25 Wall Balls 10 DB Push Press 1 athlete must complete 1 full round before alternating CO-ED: AMRAP 12 Mins 25 Wall Balls HSPU 10 kipping HSPU 1 Athlete Must Complete 1 Full Round Before Alternating

Masters: 10 min cap 45 Partner Deadlift 315 lbs / 225 lbs 45 Burpee over bar AMRAP Ball Over shoulder 150 lbs / 80 lbs CO-ED EVENT 2 10 min cap 45 Partner Deadlift 405 lbs /315 lbs 45 Burpee over bar AMRAP Ball Over shoulder 150 lbs /80 lbs

Master: (15 min cap) 10 Rounds 2x 50' Sandbag carry 150lbs/ 80lbs 50 ft Run Holding DB 50 ft OH Walking lunge w db 1 Rope Climb Alternating Rounds CO-ED: 10 Rounds 2x50' Sandbag Carry 150 lbs /80 lbs 50 ft Single Arm OH Walking Lunge w DB 50 lbs /35 lbs 50 ft Run with DB 2 Rope Climb Alternating Rounds

Master: (10 min cap) 8 Rounds - For Time 16-12-8-4 DB Alternate Power Snatch 50 lbs / 35 lbs 4-8-12-16 Pull-ups In remaining time Heavy Grace 155/105 CO-ED 8 Rounds For Time 16-12-8-4 DB Alternate Squat Snatch 50 lbs / 35 lbs 4-8-12-16 C2B Pull-ups In remaining time Heavy Grace 185 lbs /125 lbs

AMRAP 12 mins Partner 1. 25 Wall Balls 20 lbs/14 lbs 10 Strict HSPU Partner 2. 30 Wall Balls 20 lbs/14 lbs 20 Kipping HSPU

10 min cap 45 Partner Deadlift 465/365 45 Burpee over bar AMRAP Ball Over shoulder 150/80lbs

15 min cap 10 Rounds 2x50' Sandbag carry 150/80lbs 50ft HSW 1 Legless Rope Climb Alternating Rounds

Team Clean Ladder 20 min cap 16-12-10-8-6-4 Men: 225 lbs - 245 lbs - 265 lbs - 285 lbs - 305 lbs- 325 lbs Women: 145 lbs - 165 lbs - 180 lbs - 195 lbs -205 lbs -215 lbs Load your own bar must alternate partners each rep

10 Mins Cap 8 Rounds - For Time 16-12-8-4 DB Squat Snatch 50 lbs /35 lbs must alternate each rep 2-4-6-8 Muscle up In remaining time Heavy Grace 205/145 must perform 5 reps before switching