Event description

Søster Throwdown

LADIES PAIRS COMPETITION

Grab a viking sister and join the competition floor!

RX: 12 TEAMS

Workouts are designed for those with good knowledge and ability in RX movements and weights.

Requirements:

95lbs Power Clean, S/A DB 35lbs, DU's, TTB, 65lbs Power Snatch 

SCALED: 12 TEAMS

Workouts are designed to challenge the more beginner level athlete. Those WHO ARE able to perform pull ups or TTB should NOT enter the scaled division

Requirements:

65lbs Power Clean, S/A DB 25lbs, 14lbs Wall ball, 55lbs Power Snatch

 

Once you have registered for the competition, your fees will be non-refundable even if you are unable to attend the competition. You can however offer your position to someone else and will need to notify us of the change as soon as possible.