2017 Fortius Summer Games

Onsite Competition for Individuals

Event description

Individual CrossFit-style competition the week after the CrossFit Games (July 29th)!

All events released - click here to see them!

Most competitions these days are all team based, so this is a throwback to the good ol' fashioned Individual CrossFit throwdowns.

There will 3 divisions (Intermediate, Advanced, Elite), with appropriate steps between the divisions to ensure everyone can compete at the appropriate level!

This competition will have many of the components of a Regional level competition, including:

- 4 events, hosted in our expanded 17,000+ sq ft facility
- Electronic scoring
- Free competition shirt for all competitors
- Paid judges and volunteers
- Vendors and sponsor prizes
- Workouts that are long enough for you to get your money's worth!
- Professionalism, fairness, and quality that people have come to expect of Fortius competitions (both Olympic Weightlifting and CrossFit)

Also lots of parking and we are a dog friendly gym (as long as your dog is friendly as well :)

Prizes include medals, trophies, cash, and sponsor prizes.


While it is an individual competition, there will be a team component as well!  Each gym's top 5 women and top 5 men will be "scored" based on placing for Team awards.

Scoring: For Repetitions: More is Better | Tiebreaker: Tiebreaker is deadlifts. If/when you decide you can't make the weight at a station, or you finish the ladder, you may complete as many deadlifts as possible at that station to build a tiebreaker score with the time remaining.

INT MEN 1. 95 2. 115 3. 135 4. 145 5. 155 6. 165 7. 175 8. 185 INT WOMEN 1. 55 2. 65 3. 75 4. 85 5. 95 6. 105 7. 115 8. 125 ADV MEN 1. 115 2. 135 3. 155 4. 175 5. 195 6. 205 7. 215 8. 225 ADV WOMEN 1. 75 2. 85 3. 95 4. 105 5. 115 6. 125 7. 135 8. 145 ELITE MEN 1. 135 2. 155 3. 175 4. 195 5. 215 6. 235 7. 255 8. 275 ELITE WOMEN 1. 95 2. 115 3. 125 4. 135 5. 145 6. 155 7. 165 8. 175

Scoring: For Time: Fastest is Better

INT -For Time- 15-12-9-6 Reps Cal Row Double Squat Wallballs (20/14#) 20 Double Unders (7 Minute Cap) ADV -For Time- 15-12-9-6 Reps Cal Row Double Squat Wallballs (20/14#) 30 Unbroken Double Unders (7 Minute Cap) ELITE -For Time- 15-12-9-6 Reps Cal Row Double Squat Wallballs (30/20#) 40 Unbroken Double Unders (7 Minute Cap)

Scoring: For Time: Fastest is Better

INT - For Time - 10 HSPU/HSPU to 1 AbMat 30 Burpee Box Jump Overs (24/20") 30 Alt. Arm KB Snatches (53/35#) 30 Alt. Leg Goblet Lunges (53/35#) 10 HSPU/HSPU to 1 AbMat (11 Minute Cap) ADV - For Time - 15 - 3" Deficit HSPU /HSPU 30 Burpee Box Jump Overs (24/20") 30 Alt. Arm KB Snatches (70/44#) 30 Alt. Leg Pistols 15 - 3" Deficit HSPU /HSPU (11 Minute Cap) ELITE - For Time - 15 - 2" Deficit Strict HSPU / 3" Deficit HSPU 30 Burpee Box Jump Overs (30/24") 30 Alt. Arm KB Snatches (70/53#) 30 Alt. Leg Weighted Pistols (35/26#) 15 - 2" Deficit Strict HSPU / 3" Deficit HSPU (11 Minute Cap)

Scoring: For Repetitions: More is Better

INT - For Score - 1 Minute Max Assault Bike (for Max calories) 1 Minute Rest 1 Minute Max Pullups (Chin Over) ADV - For Score - 1 Minute Max Assault Bike (for Max calories) 1 Minute Rest 1 Minute Max CTB Pullups ELITE - For Score - 1 Minute Max Assault Bike (for Max calories) 1 Minute Rest 1 Minute Max Bar Muscle Ups

Scoring: For Repetitions: More is Better

INT - For Score - 1 Minute Max Assault Bike (for Max calories) 1 Minute Rest 1 Minute Max Pullups (Chin Over) ADV - For Score - 1 Minute Max Assault Bike (for Max calories) 1 Minute Rest 1 Minute Max CTB Pullups ELITE - For Score - 1 Minute Max Assault Bike (for Max calories) 1 Minute Rest 1 Minute Max Bar Muscle Ups

Workouts have not been announced. Please check back again...