Mid Summer Madness

Onsite Competition for Teams

Event description

2 PERSON TEAMS (M/F)

Divisions:
Scaled
Rx-ish
Rx

$80 includes 2 T-shirts

ATHLETES SIGN IN AT 8AM


Scoring: For Repetitions: More is Better

10:00 MIN AMRAP SLED DRAG 80 YARDS HSPU/HRPU (20 REPS) DEADLIFT (10 REPS) PARTNERS MUST COMPLETE EACH MOVEMENT AND TAG BEFORE NEXT MOVEMENT // RX // SLED 180/ 135 HSPU ( OPEN standard) DEADLIFT 315/225 // RXish // SLED 135/ 90 HSPU (25 plate w/ abmat) DEADLIFT 225/185 // Scaled // SLED 90/ 45 HRPU DEADLIFT 185/135

Scoring: For Repetitions: More is Better

3 min AMRAP Row for Combined Max Calories 3 min AMRAP Combined Max Burpees over box --- Row can be split as desired. --- Each team will be given one box to flip to appropriate side. --- Box Jumps // Scaled // --- Box Jumps WILL be step ups --- 24/20 BOX // Rxish // --- Box Jumps MUST be jumps, no step ups. --- 24/20 BOX // Rx // --- Box Jumps MUST be jumps, no step ups. --- 30/24 BOX

Scoring: For Weight: Heavier is Better

**** 6 min to find combined MAX on a SURPRISE lift.

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (if time capped)

"FRANDY" 21-15-9 Power Snatches CTB / Pull Ups / Jumping Pull Ups // Rx // - Snatch (135/95) - CTB // Rxish // - Snatch (115/75) - Pull Ups // Scaled // - Snatch (95/55) - Jumping Pull Ups - top of head 6in from bar P1- 21,21 P2- 21,21 P1- 15,15 P2- 15,15 P1- 9,9 P2- 9,9

Scoring: For Time: Fastest is Better

Jump rope/wall balls/ sit ups //RX// 250 double unders 100 wall balls (20/14) 50 GHD sit ups //RXish// 150 double unders 75 wall balls (20/14) 40 GHD sit ups //scaled// 150 single unders 75 wall balls (14/10) 40 ab mat sit ups

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

3 rounds for time (12 min cap) 3 legless rope//rope//ring row//200 m run //RX// 3 legless rope climbs 200 m run //RXish// 3 rope climbs 200 m run //scaled// 10 ring rows 200 m run