Event description

Hammer and Chisel is Back!! We are excited to bring back this competition Veteren's Day weekend on November 13th, 2021.

Same Gender Teams of Two.  

Capped at 12 teams per division:

MM/FF (RX, Intermediate and Scaled)  

RX is not PRO but participants must be able to perform as prescribed the following Crossfit.com benchmark workouts: Isabel, Elizabeth, Diane and Fran.

Prizes: Cash and other fun swag!

Workouts will be released 2 weeks prior to competition. Registration closes after workouts are released.

Competition will include 3 workouts, 1 floater and 1 final for top 3 RX teams.  

REGISTRATION:

Early Bird Registration: Now until 6/30. $160 + fees/per team.

Regular Registration: 7/1 - 11/7. $200 + fees/team or until teams fill up.

No refunds unless competition is cancelled.

Substitutions can be made for only one team member until 10/30 to guarantee shirt size.  Last day for name change is 11/7. If both names are changed, entry fee is forfeited.

Last day to register to guarantee t-shirt: 10/30/2021

Last day to register: 11/7 or until divisions fill up

MOVEMENT STANDARDS - RX, INT, SC

One Rep Max on the following 4 movements:

Deadlifts: 205/145+, 185/115+, 155/95+

Cleans: 205/145+, 185/115+, 155/95+

Front Squat: 205/145+, 185/115+, 155/95+

Shoulder to Overhead: 205/145+, 185/115+, 155/95+

Thrusters: 115/95, 95/75, 75/55

Kettle Bell: 70/53, 53/44, 44/35

Box Jump: 30/24", 24/20"

Box Step Up: 20/16" -Scaled, Step Ups allowed

Pull Up: RX and INT

Ring Rows: Scaled

Double Unders: RX and INT

Single Unders: Scaled

Running, Rowing, Bike

**Both Athletes must be able to do all movements**