Event description

CrossFit Vertex presents... I AM > I WAS

 

Event Date: Saturday, 8/21/2021

Details:

  • Format: Two Person Teams - Mixed Gender Pairs (one male, one female)
  • Divisions: RX, Intermediate, and Scaled
  • Events: Guaranteed four workouts, listed below, subject to change


Prizes:

  • First Place RX - $500 Cash*
  • First Place Intermediate - $400 Cash*
  • First Place Scaled - $300 worth of prizes/swag/gift-cards*
  • First 10 Teams signed up will receive Greater Than 2021 Tee Shirts

*Cash and prizes based on participation - less teams, less prize money

 

Live Stream:

  • We will live stream the entire event on our Facebook and YouTube Pages
  • Early sign-ups get the best lane slots for Live Stream viewing

 

Additional Details:

  • Waivers: All participants must have a waiver on file with CrossFit Vertex. If you don't, come early (the doors will be open).  Teen athletes require a legal guardian to sign the waiver
  • Athlete Check-in: ​​​​​​​Saturday, 8/21/2021, 7:30 - 8:15AM
  • Trail Run:  There will be a contingency if it is very wet.  The terrain is decent; sneakers are OK if it is dry

 

 

Workouts:

Consider each workout a "second draft". They may change.

 

The Trail Run

RX:
2.5 Mile Trail Run

Intermediate:
2.5 Mile Trail Run

Scaled:
1.5 Mile Trail Run

 

Big Gun

13 Minute Relay Race, AMRAP

RX:
10/8 Calorie Ski
36' Hand-stand Walk (turn at 18')

10/8 Calorie Ski
5/3 Ring Muscle-ups

*Buy In:
Males:  3 Snatch any style, 135#
Females:  3 Clean any style, 135#


Intermediate:
10/8 Calorie Ski
36' Hand-stand Walk (turn at 18') or 5 Wall-climbs

10/8 Calorie Ski
3/2 Ring Muscle-ups or 6/4 Bar Muscle-ups or 9/6 Burpee Chest-to-bar

*Buy In:
Males:  3 Snatch any style, 115#
Females:  3 Clean any style, 115#


Scaled:
9/7 Calorie Ski
18' Hand-stand Walk or 3 Wall-climbs or 54' Bear Crawl

9/7 Calorie Ski
8 Pull-ups or 16 Ring-rows

*Buy In:
Males:  Snatch any style, 75#
Females:  Clean any style, 75#

 

Skate or Die 5

4 Minute AMRAP
Synchro Complex

RX:
1 Squat Clean + 2 Front Squat + 1 Thruster 135/95#

Intermediate:
1 Squat Clean + 2 Front Squat + 1 Thruster 115/75#

Scaled:
1 Clean any style + 1 Front Squat + 1 Thruster 75/55#

 

Jacks or Better, Trips to Win

Timecap 12 Minutes


RX:

30 Tandem Deadlifts 310#
15 Tandem Bar-facing Burpees

21 Synchro Toe-to-bar
21 Synchro DB Squat 50/35#
6 Synchro Devil's Press 50/35#

15 Synchro Toe-to-bar
15 Synchro DB Squat 50/35#
4 Synchro Devil's Press 50/35#

9 Synchro Toe-to-bar
9 Synchro DB Squat 50/35#
2 Synchro Devil's Press 50/35#

 

Intermediate:

30 Tandem Deadlifts 260#
15 Tandem Bar-facing Burpees

15 Synchro Toe-to-bar
15 Synchro DB Squat 50/35#
6 Single Arm Alternating Synchro Devil's Press 50/35#

10 Synchro Toe-to-bar
10 Synchro DB Squat 50/35#
4 Single Arm Alternating Synchro Devil's Press 50/35#

5 Synchro Toe-to-bar
5 Synchro DB Squat 50/35#
2 Single Arm Alternating Synchro Devil's Press 50/35#

 

Scaled:

30 Synchro Deadlifts 155/105#
15 Synchro Burpees

8 Synchro Toe-to-bar or 24 Synchro Knee Raises
15 Synchro DB Squat 35/20#
6 Single Arm Alternating Synchro Devil's Press 35/20#

6 Synchro Toe-to-bar or 18 Synchro Knee Raises
10 Synchro DB Squat 35/20#
4 Single Arm Alternating Synchro Devil's Press 35/20#

4 Synchro Toe-to-bar or 12 Synchro Knee Raises
5 Synchro DB Squat 35/20#
2 Single Arm Alternating Synchro Devil's Press 35/20#

 

FINAL WORKOUT

TBD



 

Refunds and Ticket Transfers:

Refunds will be granted if the competition does not take place.  The refund will not include platform related fees (about $15.00).  Ticket transfers are allowed.  Contact crossftvertex@gmail.com for more detail on ticket transfers.

 


Other Rules:

  • Competition organizers reserve the right to adjust workouts prior to the competition
  • Competition organizers reserve the right to adjust prizes based on ticket sales
  • Competition organizers reserve the right to stop or remove any unsafe conditions from the competition floor or competition grounds
  • Other rules may apply

 

Web Links:

 

FAQs:

1. Who should I contact for more information?
You can reach out to the competition team by emailing crossfitvertex@gmail.com, sending a personal message to the CrossFit Vertex Facebook Page, or posting questions on the official Facebook Event Page

2. Will athletes be alerted when workouts change? When will the workouts be finalized?
Yes, athletes will be alerted of workout changes via the official Facebook Event Page. The workouts finalize on the day of the competition. Final workout hints will be distributed between now and the competition start date.

3. Is there a spectator fee?
There is no spectator fee. All spectators are welcome.

4. What should I bring?
Bring a dirty pair of sneakers and another pair of socks for the Trail Run. Also, bring everything you'll need for the day, including fuel and something to sit on. We will have grab-n-go items available.

5. Where do we park?
Please utilize all parking lots in front of the CrossFit Vertex buildings.

6. May I bring my pet?
As much as we would like to allow pets, we must maintain a safe environment. Please leave pets at home. Service animals are always allowed.

7 Are children allowed?
Yes, children are allowed but they must be supervised by a parent or legal guardian at all times.

8. Where will the athletes warm up and camp out?
We will open the CrossFit Vertex Annex Gym for warming up. The Annex Gym will also be used as an athlete hang out area. If the weather is nice, we will utilize the parking lot as well.

 

CrossFit Competition Scranton PA
Pennsylvania CrossFit Event
Northeastern PA CrossFit Event
Northeastern Pennsylvania CrossFit Event
Tri-state CrossFit Event
Pennsylvania Fitness Event
Fitness Competition Scranton PA