Event description

Get ready for some FUN! Back by popular demand — The Garage Gym Throwdown! 

This year’s Garage Gym Throwdown is open to 20 teams. All teams will work together through three events. The events will challenge your stamina, endurance, and teamwork skills.

The events require moderate strength and moderate skill. (example weights 135/95 for the heaviest load, no muscle-ups or pistols.)

Garage Gym Throwdown

June 19th | 7:30am - 10:00am

@ CrossFit Central Downtown

$100 per team ($25 per person)

Registration Opens on Monday, May 24th


Open to 20 Teams

Teams are comprised of 2 men and 2 women


Coach + Athlete Division

 RX Division

Scaled Division

This year’s competition is only open to current CrossFit Central Downtown and CrossFit Central Burnet Road members.