The Great Aloha Games

Onsite Competition for Teams

Event description

We're gonna try to keep the Labor day weekend party rolling with an epic competition that you won't wanna miss. 

Aloha and your crazy friends from FOTV Present:

The Great Aloha Games!

4 Workouts + One Final Event. Four (4) person co-ed teams (2 males, 2 females)

2 Divisions, Open Division and Da Locals! Cheeee!

Open Division Winner will receive a cash prize of $1000. Da Locals Division Winner will receive a cash prize of $500. There will be podium prizes for all, TBA. 

Registrations after July 31st do not guarantee event shirts.

Event is non-refundable. If athletes drop, you must find replacement members. If one athlete drops, you can sub the athlete up until the day of the competition. If u keep buggin me with athlete changes I will penalize u with burpees. Pick a team, pray for health, don't over train. 

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If time capped)

40 HSPU / SANDBAG PRESS 20 SYNC. C2B 30/20 CAL ROW EACH 30/20 CAL BIKE EACH 60 POWER CLEANS (135/95) / (115/75)

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If time capped)

30 SANDBAG THRUSTERS / SQUATS 30 SANDBAG BURPEES 20 SANDBAG THRUSTERS / SQUATS 20 SANDBAG BURPEES

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If time capped)

18 - 14 - 10 MUSCLE UPS (MEN -RINGS; WOMEN -BAR) SQUAT SNATCHES (135/95) / (115/75)

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If time capped)

15 SANDBAG CLEANS (TEAM) 15 PARTNER DEADLIFTS 20 SYNC. T2B 12 12 17 9 9 14 DL (445#) / (345#)

Scoring: For Time: Fastest is Better

TBD