Event description

Mark your calendars! Join us for CrossFit On Track's 3rd annual Team Challenge & start your 4th of July Weekend off right!

1 Day, 5 Events
4 Person Teams: MMFF
4 Divisions: RX, Masters 35+, Intermediate & Scaled
Cost: $280/Team ($250 through May 31st)

*KC BBQ & Adult Beverages Provided for Everyone!*

Division Standards





HSPU** (kipping)

Double Unders

Snatch 135/95#

Clean 185/135#

DB Thruster 50/35#

Wall Ball Shots 30/20#

Med Ball Cleans 30/20#

Sandbag Work 100/70#


Masters 35+ & Intermediate:




HSPU w/ Ab Mat* (kipping)

Double Unders

Snatch 95/65#

Clean 135/95#

DB Thruster 50/35#

S2OH 135/95#**

Wall Ball Shots 20/14#

Med Ball Cleans20/14#

Sandbag Work 100/70#




Am. KB Swing 50/35#

Hanging Knee Raises

Hand Release PU

Single Unders

Snatch 75/55#

Clean 95/65#

DB Thruster 35/20#

Wall Ball Shots 14/10#

Med Ball Cleans 14/10#

Sandbag Work 100/50#


*at least 1 member of your team must be able to complete this movement.

**at least 2 members of your team must be able to complete this movement.

Every athlete should be prepared to bike, burpee & perform any lift for max effort.


Follow us on Instagram & Facebook for WOD releases! We'll release 1 workout per week. All 5 will be released prior to competition. 


No refunds will be given, but we understand that things happen! You can substitute atheltes or have another team take your place, if needed. Just let us know and we'll work with you.