Online Black Forest Throwdown 2021

Event description

The Black Forest Throwdown 2021 is a three week online CrossFit® fun competition. With the goal of bringing together the fitness community from around the world to compete in the spirit of fitness and fun.

There is no qualifier for the Black Forest Throwdown.

Workouts will released on social media before the competition starts. 

No refund.
T-shirt size is binding.

In order to register for the Black Forest Throwdown, every athlete must complete the Registration.

    Level 1:  Beginner

This category is open to all. Especially for those who want to get a taste of competition for the first time or are not very long in the sport.

You should be able to do the following

The „usual“ gymnastic movements, like:

Ring Row
Push-up
Wall Walks
Strict-, Kipping Knee Raises

The „common“ dumbbell (15/10 kg) and kettlebell (16/8 kg) movements, like:

Overhead Walking Lunges
Clean & Jerk
Snatch
Swing
Press
Push Press/Jerk
Devil Press

 

    Level 2:  Elite/RX

Suitable for RX level athletes or those that are "mostly" RX. 

You should be able to do the following

The „common“ gymnastic movements, like:
Strict-, Kipping Handstand Push-ups
Strict-, Kipping Pull-ups
Regular and Hand Released Push-ups
Handstand
Strict-, Kipping Toes to Bar

The „common“ dumbbell (22.5/15 kg) and kettlebell (24/16 kg) movements, like:

Overhead Walking Lunges
Clean & Jerk
Snatch
Swing
Press
Push Press/Jerk
Devil Press

 

Sponsors are on board, and we can't thank them enough!