Event description

The Black Forest Throwdown 2021 is a three week online fun competition with the goal of bringing together the fitness community from all around the world to compete in the spirit of fitness and fun.

*There is no qualifier for the Black Forest Throwdown.

Workouts will released on social media before the competition starts. 

No refund.
T-shirt size is binding and unisex.

In order to register for the Black Forest Throwdown, every athlete must complete the Registration.

 

You need the following equipment:

Jump Rope
Dumbbell

Rx (male 22.5/female 15 kg)
Scaled (male 15/female  10kg)
Kettlebell
Rx (male 24/female 16 kg)
Scaled (male 16/female  8 kg)
WODproof App it's free for all participants 

 

    Level 1:  Beginner

This category is open to everyone. Especially for those who want to get a taste of competition for the first time or are not very long in the sport.

You should be able to do the following tasks.

The „usual“ gymnastic movements, like:

Ring Row
Push-up
Wall Walks
Strict-, Kipping Knee Raises

The „common“ dumbbell (15/10 kg) and kettlebell (16/8 kg) movements, like:

Overhead Walking Lunges
Clean & Jerk
Snatch
Swing
Press
Push Press/Jerk
Devil Press

 

    Level 2:  Elite/RX

Suitable for RX level athletes or those that are "mostly" RX. 

You should be able to do the following

The „common“ gymnastic movements, like:
Strict-, Kipping Handstand Push-ups
Strict-, Kipping Pull-ups
Regular and Hand Released Push-ups
Handstand
Strict-, Kipping Toes to Bar

The „common“ dumbbell (22.5/15 kg) and kettlebell (24/16 kg) movements, like:

Overhead Walking Lunges
Clean & Jerk
Snatch
Swing
Press
Push Press/Jerk
Devil Press

Prizes

Supplements from PhD Performance Nutrition 
Gift Cards for your Home Gym from Strength Shop
Individual Trainingsplan from Progressive Training Concepts
Wild Card's for the next in-person Black Forest Throwdown (2022) 
Coffee & co. from Ripped & Roasted 

We also raffle prizes among all participants. So it is worth to be there!

Sponsors are on board, and we can't thank them enough!