The Dynamic Duel 2017

Onsite Competition for Teams

Event description

The Dynamic Duel is a same sex partner competition. There will be 3 divisions:

  • Advanced
  • Intermediate
  • Masters (38+)

Every team will participate in 3 workouts, two main workouts and a floater WOD. All workouts will be released in advance of the event.

This year's Duel will be held at Precision , and we are excited to have such a great venue for our competition. There will be plenty of on-site parking and ample space for athletes to set up tents.

Check-in will be from 6:30-7:15am, the athlete briefing will be at 7:15am, and Heat 1 of WOD 1 will begin at 8:00am sharp.

No refunds will be issued.

Scoring: For Repetitions: More is Better

ADVANCED AMRAP 12 min 30 Synchro bar-facing Burpees 50 T2B 25 Synchro bar-facing Burpees 40 C2B 20 Synchro bar-facing Burpees 30 BMU INTERMEDIATE / MASTERS AMRAP 12 min 30 Synchro BF Burpees 40 T2B 25 Synchro BF Burpees 30 Pull Ups 20 Synchro BF Burpees 20 C2B

Scoring: For Time: Fastest is Better

ADVANCED For time: 16min Cap. 40 C&J (115/75)(partner hangs from bar) 80 Wall Ball 20/14 (10' target) 150 DUs 50 OHS (Partner hangs from bar) 150 DUs 80 Wall Ball 40 Snatches (Partner hangs from bar) INTERMEDIATE / MASTERS 40 C&J (95/65)(partner hangs from bar) 80 Wall Ball 20/14 (10'/9' targets) 150 DUs 50 OHS (Partner hangs from bar) 150 DUs 80 Wall Ball 40 Snatches (Partner hangs from bar)

Scoring: For Repetitions: More is Better

8 min clock 3 min max calorie row 1 min rest (bar can be loaded during this time) In the remaining 4 min, both athletes will find their 5RM thruster (from the rack)

Scoring: For Weight: Heavier is Better

8 min clock 3 min max calorie row 1 min rest (bar can be loaded during this time) In the remaining 4 min, both athletes will find their 5RM thruster (from the rack)