Battle of the Box

Onsite Competition for Individuals

Event description

CrossFit Competition for all levels of fitness. 

Categories for Men, Women, Masters, Teens & Kids

Rx and scaled sections for each catagory 

Kids / teens 6-18 years 

Men 19-34

Women 19-34

Masters 35-44 male and female sections 

Masters 45+ Male and female sections 


Each catagory only has 10 spots avalible its first come first serve 

Free Parking On site

Free for  spectators 





Scoring: For Repetitions: More is Better

AMRAP 8: “DT” 12 DEADLIFTS 9 HANG POWER CLEANS 6 SHOULDER TO OVERHEAD @ 70 / 55 (RX MALE + FEMALE) “DT” @ 50 / 35 RX TEENS / RX MASTERS) AMRAP 8: “DT” 12 DEADLIFTS 9 HANG POWER CLEANS 6 SHOULDER TO OVERHEAD @ 20/15 (SCALED MALE + FEMALE / SCALED TEENS / SCALED MASTERS)

Scoring: For Time: Fastest is Better

3 ROUNDS FOR TIME: 20 CALORIE ASSAULT BIKE 30 WALL BALL SHOTS @ 9/6 RUN 400 METRES (15 MIN CAP) (RX MALE + FEMALE/ RX TEENS, RX MASTERS) 3 RFT: 20/15 CALORIE ASSAULT BIKE 30 MED BALL THRUSTERS @ 9/6 RUN 300M (SCALED MALE + FEMALE / SCALED TEENS / SCALED MASTERS)

Scoring: For Repetitions: More is Better

AMRAP 10 2,4,6,8,10,12 …….. HANDSTAND PUSH UP TOES TO BAR BURPEE (RX MALE + FEMALE/ RX TEENS / RX MASTERS) AMRAP 10: 2,4,6,8,10,12 …….. PUSH UP / BOX PUSH UP @ 20” (F) KNEE TUCK BURPEE (SCALED MALE + FEMALE / SCALED TEENS / SCALED MASTERS)

Scoring: For Time: Fastest is Better | Tiebreaker: 500

4 ROUNDS FOR TIME: 50 DOUBLE UNDERS 15 DUMBBELL THRUSTERS @ 22.5 / 15 5 BAR MUSCLE UPS (15 MIN CAP) (RX MALE) DB THRUSTERS @ 15 / 10 (RX TEENS) 4 RFT: 50 DOUBLE UNDERS 15 DB THRUSTERS @ 22.5 / 15 5 CTB PULL UPS / PULL UPS (F) (RX MALE + FEMALE MASTERS / RX FEMALE) 4 RFT: 100 SINGLE UNDERS 15 BARBELL THRUSTERS @ 20 / 15 10 JUMPING PULL UPS (SCALED MALE + FEMALE / SCALED TEENS / SCALED MASTERS)

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