Tribe Duos & Duets

Event description

SATURDAY, AUGUST 21ST

Tribe Headquarters will be hosting a same gender pairs functional fitness competition like you've never seen before! A truly ONE OF A KIND event, guaranteed to push you and your partner beyond what you thought possible. Our resident DJ (August) will be playing bangers ALL DAY, and we will have plenty on offer throughout the day to keep our spectators in the game!

 

ONE DAY - FIVE INDIVIDUALLY SCORED EVENTS

Workouts, event details and general flow of the day will be released 4 weeks prior to give you the best opportunity to prepare. Registration on the day will open at 6:30am and close at 7:15am to allow athletes adequate time to warm up for the first event of the day. Finishing time will be 3:30pm.

 

SCALED & ADVANCED CATEGORIES (MM & FF)

No matter your skill level, we've got you covered. We have allowed for 20 team entries per division, which takes us to 80 total teams competing on the day! 

 

ENTRY FEE

Entry will be $300 (per team) across the board.

 

PRIZES

Cash and prize packs will be on offer in ALL FOUR divisions

1st Place - $300 + Prize Pack

2nd Place - $200 + Prize Pack

3rd Place - $100 + Prize Pack

* We know how hard you guys work, and we can promise that these prize packs will reflect how much we value your efforts on the day! These will not be your standard "Lollie Bag" prize packs!

 

MOVEMENT STANDARD REQUIREMENTS

Advanced

Running - 3-5km minumum

Barbell Ground to Overhead - Male: 60kg / Female: 40kg

Barbell Front Squat - Full range

Chest to Bar Pull Ups - Strict, Kipping or Butterfly

Toes to Bar - Strict or Kipping

Dumbbell OH Lunge - Male: 25kg / Female: 17.5kg

Dumbbell Devil's Press - Male: 25kg / Female: 17.5kg

Dumbbell Bench Press - Male: 22.5kg / Female: 15kg

Dumbbell Thruster - Male: 22.5kg / Female: 15kg

Wall Walks - Proficient

Burpee Box Jumps - Proficient

Deadball Over Shoulder - Male: 40kg / Female: 30kg

Concept 2 - Row - Ski - Bike

Scaled

Running - 3-5km minumum

Barbell Ground to Overhead - Male: 50kg / Female: 30kg

Barbell Front Squat - Full range

Chin Over Bar Pull Ups - Strict, Kipping or Butterfly

Toes to Bar - Strict or Kipping

Dumbbell OH Lunge - Male: 20kg / Female: 12.5kg

Dumbbell Devil's Press - Male: 20kg / Female: 12.5kg

Dumbbell Bench Press - Male: 17.5kg / Female: 10kg

Dumbbell Thruster - Male: 17.5kg / Female: 10kg

Wall Walks - Proficient

Burpee Box Jumps - Proficient

Deadball Over Shoulder - Male: 35kg / Female: 25kg

Concept 2 - Row - Ski - Bike

 

AFTER PARTY

YES, there will be an after party!

We are currently looking at venues close to the gym and will keep you all updated in regards to details closer to the day.

 

REFUND POLICY & SUBSTITUTES

A strict NO REFUND policy will be in place, but you will have the opportunity to mix and match teams prior to the event if you or your partner is unable to compete.

Please do keep us in the loop. We can't guarantee anything but we are happy to help you find a partner in the event your partner pulls out. Communication and plenty of notice is always the best policy.