Sicily Throwdown

Onsite Competition for Individuals

Event description

Il Sicily Throwdown si svolgerà presso lo stadio 

“G. MATRANGA” CASTEL.  DEL GOLFO(TP) 

30 GIUGNO, 1-2 LUGLIO 2017

FASE FINALE:

Per partecipare in qualsiasi fase del Sicily Throwdown ogni atleta deve accettare tutte le regole e le condizioni poste in essere, tra cui, senza limitazione, l'assunzione di rischio, e le decisioni dell’ organizzazione del Sicily Throwdown che sono definitive e vincolanti in tutti gli aspetti. 

AVANZAMENTO

Al termine delle qualificazioni online, tutti gli atleti qualificati saranno invitati a confermare la loro partecipazione alla fase finale del  Sicily Throwdown il 30 giugno 1-2 luglio 2017 , tramite email e (iscrizione fase finale competitioncorner) entro lo  08/05/2017 alle ore 24.00 CET, altrimenti si procederà ad invitate gli atleti  a scalare in ordine di classifiche.

 Prizes :

RX

1st place male and female: 400,00 € each. one

2nd place Male and Female: Sponsor Gifts

3rd place Male and Female: Sponsor Gifts

YOUNG 18-21

1st place male and female: 300,00 € each. one

2nd place Male and Female: Sponsor Gifts

3rd place Male and Female: Sponsor Gifts

RX  35-39

1st place Male and Female Masters: 300,00 € each. one

2nd place Male and Female Masters: Sponsor Gifts

3rd place Male and Female Masters: Sponsor Gifts each

MASTERS 40+

1st place Male and Female Masters: 300,00 € each. one

2nd place Male and Female Masters: Sponsor Gifts each

3rd place Male and Female Masters: Sponsor Gifts each

MASTERS 45+

1st place Male and Female Masters: 300,00 € each. one

2nd place Male and Female Masters: Sponsor Gifts each

3rd place Male and Female Masters: Sponsor Gifts each

MASTERS 50+

1st place Male Masters: 300,00 € each. one

2nd place Male Masters: Sponsor Gifts each

3rd place Male Masters: Sponsor Gifts each

 SCALED MEN/WOMEN

1st place Male and Female : Sponsor Gifts each

2nd place Male and Female : Sponsor Gifts each

3rd place Male and Female : Sponsor Gifts each

TEENAGERS MEN/WOMEN

1st place Male and Female : Sponsor Gifts each

2nd place Male and Female : Sponsor Gifts each

3rd place Male and Female : Sponsor Gifts each

 In caso di pari merito in finalissima sarà premiato l’atleta con il maggior numero di WOD vinti(miglior piazzamento) durante tutti i 3 giorni.

Tutti i premi in denaro si intendono come contributo alle spese sostenute per partecipare alla gara e sono soggetti alle imposte applicabili alla fonte secondo le leggi e norme vigenti in materia.

Tutti i premi offerti dagli sponsor devono essere ritirati  dall'atleta vincente. Al termine della premiazione  è responsabilità dell'atleta vincente portarlo con se o contattare lo sponsor per un eventuale recapito a domicilio.

 FINAL: Sicily Throwdown 2017

 FEED

At the end of the  online qualifying , all qualified athletes will be invited to confirm their participation to the finals of Sicily Throwdown on June 30 - July 1/2, via email and (enrollment finals competitioncorner) by 08/05/2017, 12.00 AM, otherwise we will proceed to invite athletes who took lower places on rankings.

Prizes :

RX

1st place male and female: 400,00 € each. one

2nd place Male and Female: Sponsor Gifts

3rd place Male and Female: Sponsor Gifts

YOUNG 18-21

1st place male and female: 300,00 € each. one

2nd place Male and Female: Sponsor Gifts

3rd place Male and Female: Sponsor Gifts

 RX  35-39

1st place Male and Female Masters: 300,00 € each. one

2nd place Male and Female Masters: Sponsor Gifts

3rd place Male and Female Masters: Sponsor Gifts each

MASTERS 40+

1st place Male and Female Masters: 300,00 € each. one

2nd place Male and Female Masters: Sponsor Gifts each

3rd place Male and Female Masters: Sponsor Gifts each

MASTERS 45+

1st place Male and Female Masters: 300,00 € each. one

2nd place Male and Female Masters: Sponsor Gifts each

3rd place Male and Female Masters: Sponsor Gifts each

MASTERS 50+

1st place Male Masters: 300,00 € each. one

2nd place Male Masters: Sponsor Gifts each

3rd place Male Masters: Sponsor Gifts each

 SCALED MEN/WOMEN

1st place Male and Female : Sponsor Gifts each

2nd place Male and Female : Sponsor Gifts each

3rd place Male and Female : Sponsor Gifts each

TEENAGERS MEN/WOMEN

1st place Male and Female : Sponsor Gifts each

2nd place Male and Female : Sponsor Gifts each

3rd place Male and Female : Sponsor Gifts each

If there will be a dead heat in the final, just the athlete with the highest number of won WOD (best place) during all 3 days will be rewarded

All cash prizes are intended as a contribution to the costs incurred to participate at the event and are subject to applicable taxes in accordance with the laws and regulations.

All prizes from sponsors must be collected by the winning athlete. At the end of the awards is the winner athlete own  responsibility to collect them or contact the sponsor for a possible home delivery.

Scoring: For Time: Fastest is Better

1/2 MURPH 800mt Run 50 Pull-Ups* 100 Push-Ups 150 Air Squats 800mt Run *any Style, any Grip VARIATIONS: Rx'd: (Ages 22-34) Men use W/Vest 10 Kg Women use W/Vest 5 Kg ------------------------ Master +35: (Ages 34-39) Men use W/Vest 10 Kg Women use W/Vest 5 Kg ------------------------ Master +40: (Ages 40-44) Men use W/Vest 10 Kg Women use W/Vest 5 Kg ------------------------ Young: (Ages 18-21) Men use W/Vest 10 Kg Women use W/Vest 5 Kg ------------------------ Master +45: (Ages 45-50) Men NO W/Vest Women NO W/Vest ------------------------ Master +50: Men NO W/Vest ------------------------ Teenagers: (Ages 14-17) Men NO W/Vest Women NO W/Vest ------------------------ Scaled: Men NO W/Vest Women NO W/Vest SCORE: Final Time 1" second penalty to every reps not performed

Scoring: For Time: Fastest is Better | Tiebreaker: mm:ss

2 Rounds 50 Dumbbell Snatches Alt. 120mt Bumper Plate Overhead Carry VARIATIONS: Rx'd: (Ages 22-34) Men use Dumbbell 22,5Kg - Plate 20Kg Women use Dumbbell 15Kg - Plate 15Kg ------------------------ Master +35: (Ages 34-39) Men use Dumbbell 22,5Kg - Plate 20Kg Women use Dumbbell 15Kg - Plate 15Kg ------------------------ Master +40: (Ages 40-44) Men use Dumbbell 22,5Kg - Plate 20Kg Women use Dumbbell 15Kg - Plate 15Kg ------------------------ Young: (Ages 18-21) Men use Dumbbell 22,5Kg - Plate 20Kg Women use Dumbbell 15Kg - Plate 15Kg ------------------------ Master +45: (Ages 45-49) Men use Dumbbell 22,5Kg - Plate 20Kg Women use Dumbbell 10Kg - Plate 15Kg ------------------------ Master +50: Men use Dumbbell 15Kg - Plate 20Kg ------------------------ Teenagers: (Ages 14-17) Men use Dumbbell 15Kg - Plate 20Kg Women use Dumbbell 10Kg - Plate 15Kg ------------------------ Scaled: Men use Dumbbell 15Kg - Plate 20Kg Women use Dumbbell 10Kg - Plate 15Kg SCORE: Final Time 1" second penalty to every reps not performed 1" second penalty to every 40mt not performed

Scoring: For Repetitions: More is Better

Cap Time 3' Buy in 100 Double Unders AMRAP DeadLift Then Event3b VARIATIONS: Rx'd: (Ages 22-34) Men use 150 Kg Women use 95 Kg ------------------------ Master +35: (Ages 34-39) Men use 150 Kg Women use 95 Kg ------------------------ Master +40: (Ages 40-44) Men use 150 Kg Women use 95 Kg ------------------------ Young: (Ages 18-21) Men use 150 Kg Women use 85 Kg ------------------------ Master +45: (Ages 45-50) Men use 130 Kg Women use 85 Kg ------------------------ Master +50: Men 100 Kg ------------------------ Teenagers: (Ages 14-17) Men 110 Kg Women 75 Kg ------------------------ Scaled: Men 130 Kg Women 75 Kg SCORE: 3a - 1 point every reps Deadlift

Scoring: For Repetitions: More is Better

Rest 1' AMRAP 2' Toes To Bar VARIATIONS: Teenagers: (Ages 14-17) Women Hanging Knee-Raises ------------------------ Scaled: Women Hanging Knee-Raises SCORE: 3b - 1 point every reps Toes to bar

Scoring: For Time: Fastest is Better

For Time - Cap Time 10' Buy in 50 Wall Ball Shots* 3RDS 5 Power Snatch 3 Over Head Squat 1 Squat Snatch *target wall ball shots Man 3,05mt - Woman 2,75mt VARIATIONS: Rx'd: (Ages 22-34) Men use 70 Kg - Med Ball 12 Kg Women use 45 Kg - Med Ball 9 Kg ------------------------ Master +35: (Ages 34-39) Men use 70 Kg - Med Ball 12 Kg Women use 45 Kg - Med Ball 9 Kg ------------------------ Master +40: (Ages 40-44) Men use 70 Kg - Med Ball 12 Kg Women use 45 Kg - Med Ball 9 Kg ------------------------ Young: (Ages 18-21) Men use 70 Kg - Med Ball 12 Kg Women use 45 Kg - Med Ball 9 Kg ------------------------ Master +45: (Ages 45-50) Men use 60 Kg - Med Ball 9 Kg Women use 35 Kg - Med Ball 6 Kg ------------------------ Master +50: Men use 50 Kg - Med Ball 9 Kg ------------------------ Teenagers: (Ages 14-17) Men use 50 Kg - Med Ball 9 Kg Women use 35 Kg - Med Ball 6 Kg ------------------------ Scaled: Men use 60 Kg - Med Ball 9 Kg Women use 35 Kg - Med Ball 6 Kg SCORE: FINAL TIME 1" penalty to every reps not performed

Scoring: For Repetitions: More is Better | Tiebreaker: mm:ss

Total Cap Time 6' 50 Kettlebell American Swings 20 Bar Muscle-Ups Tie Break AMRAP Slamball Cleans VARIATIONS: Rx'd: (Ages 22-34) Men use Kettlebell 32 Kg - SlamBall 60 Kg Women use Kettlebell 24 Kg - 10 Bar Muscle-Ups - SlamBall 40 Kg ------------------------ Master +35: (Ages 34-39) Men use Kettlebell 32 Kg - SlamBall 60 Kg Women use Kettlebell 24 Kg - 10 Bar Muscle-Ups - SlamBall 40 Kg ------------------------ Master +40: (Ages 40-44) Men use Kettlebell 32 Kg - SlamBall 60 Kg Women use Kettlebell 24 Kg - 10 Bar Muscle-Ups - SlamBall 40 Kg ------------------------ Young: (Ages 18-21) Men use Kettlebell 32 Kg - SlamBall 60 Kg Women use Kettlebell 24 Kg - 20 Chest to Bar pull-ups - SlamBall 40 Kg ------------------------ Master +45: (Ages 45-50) Men use Kettlebell 32 Kg - 20 Chest to Bar pull-ups - SlamBall 60 Kg Women use Kettlebell 24 Kg - 10 Chest to Bar pull-ups - SlamBall 40 Kg ------------------------ Master +50: Men use Kettlebell 24 Kg - 20 Chest to Bar pull-ups - SlamBall 60 Kg ------------------------ Teenagers: (Ages 14-17) Men use Kettlebell 24 Kg - 20 Chest to Bar pull-ups - SlamBall 60 Kg Women use Kettlebell 16 Kg - 15 Pull-ups - SlamBall 40 Kg ------------------------ Scaled: Men use Kettlebell 24 Kg – 15 Bar Muscle-ups - SlamBall 60 Kg Women use Kettlebell 16 Kg - 15 Pull-ups - SlamBall 40 Kg SCORE: Total Reps SlamBall Cleans

Scoring: For Time: Fastest is Better

EVENT6 - FINAL For Time Cap Time 7' 30 Cal bike 15mt Hand Stand Walk 30 Thrusters VARIATIONS: Rx'd: (Ages 22-34) Men use 60 Kg Women use 20 Cal bike – Thrusters 35 Kg ------------------------ Master +35: (Ages 34-39) Men use 60 Kg Women use 20 Cal bike – Thrusters 35 Kg ------------------------ Master +40: (Ages 40-44) Men use 60 Kg Women use 20 Cal bike – Thrusters 35 Kg ------------------------ Young: (Ages 18-21) Men use 60 Kg Women use 20 Cal bike – Thrusters 35 Kg ------------------------ Master +45: (Ages 45-50) Men use 50 Kg – 15mt dumbbell overhead walking lunge 22,5 Kg Women use 20 Cal bike – Thrusters 35 Kg – 15mt dumbbell overhead walking lunge 15 Kg ------------------------ Master +50: Men use 50 Kg – 15mt dumbbell overhead walking lunge 22,5 Kg ------------------------ Teenagers: (Ages 14-17) Men use 40 Kg – 15mt dumbbell overhead walking lunge 15 Kg Women use 20 Cal bike – Thrusters 25 Kg – 15mt dumbbell overhead walking lunge 10 Kg ------------------------ Scaled: Men use 50 Kg – 15mt dumbbell overhead walking lunge 22,5 Kg Women use 20 Cal bike – Thrusters 25 Kg – 15mt dumbbell overhead walking lunge 10 Kg SCORE: Final Time 1" penalty to every reps not performed

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