Event description

This will be a 3 location competition! 

1- In Person at Midwest Method Saint Joseph, MO- Please go to the location specific event from the landing page for this. 

2- In Person at Brave Enough CrossFit Kansas City, MO-If this is what youre registering for *** (youre on this registration page)

3- Virtual Option - if this is what youre registering for- please go to the specific event for Virtual from our landing page.


You may compete as an individual or as a team of three! Substitutes are available as needed as long as their waiver has been signed for competition! 

Individual : Max Effort row for Meters in a 20 min time cap

Team of 3: Max Effort row for meters in a 40 min time Cap

Event with have 2 scores- 

1- Meters Rowed in the alloted time cap

2- 1 rep for every 1 Dollar Donated to SOMO! (You may donate upon registration via the provided link, or the day of competition. You may collect donations or others can donate on behalf of your team- be sure they remit your name / team name so you receive the points!

(Be sure to set up your Donation Link - Immediately following this registration!) 

Should you be competing virtually, you must use a Concept 2 rower, and you must set the rower to count down from 20/40 minutes and submit your score with photo of your rower screen to the contact information provided to you prior to the event. 

Price of the event will increase the day of the even $5 but day of registration is available!