Lionheart Quick and Dirty - Episode OOne

Event description

This is a BRAND NEW 2 person functional fitness competition style.

Everything is "FLOATER" style meaning everything is under 5 min

5 events spread out over the day

3 events will be done as a team. Each team member then gets 1 to do on their own.

A total of 4 events will be completed for each athlete.

Saturday the 17th will be RX, intermediate, and scaled

Sunday the 18th will be MASTERS RX, Intermediate and scaled

We will have Male/male, Female/Female, and Male/Female teams for each day

We are adding a bit of a twist to it. At the end of the 5 events, we will take the 1st place team for Male/ male, Female/ Female, and Male/Female for each division and there will be a winner take all championship event.

There will be ONE, 1st, 2nd, and 3rd place for the entire RX division

There will be ONE, 1st, 2nd, and 3rd place for the entire Intermediate division

There will be ONE, 1st, 2nd, and 3rd place for the entire scaled division

We will follow this same format for Sunday with the MASTERS

Each event will start every 10 min. There will be signup sheets at each station so that you can sign up for whatever time slot you want to go