San Jacinto Classic

Event description

Intermediate Same-Sex Partner Competition.

 

THE BASICS

Does Open workouts scaled but has the ability to RX some
Can perform all basic crossfit movements
Able to complete 3-4 workouts in 1 day
Zero to minimum ROM limitations
Able to run, row, jump, bike without injury

GYMNASTICS/SKILL/BODYWEIGHT MOVEMENTS

Wall Balls (20/14) to a (10’/9’) target
Box Jumps/Step-Ups (24”/20”)
Hanging Knee Raises
Weighted Lunges
Picking up/Carrying objects
KB Swings (53/35)

 WEIGHTED MOVEMENTS - MINIMUM WEIGHT FOR MULTIPLE REPS N A WORKOUT

Power Snatch/Snatch (115/75)
Power Clean/Clean to OH (135/95)
Deadlift (185/125)
Thruster/Shoulder to OH (95/65)
Plate Ground to OH (45/35)
DB Shoulder to OH (30/20)
Athletes may be asked to find a max lift

*Please note that this is a guide to help athletes know what to expect. This is not a list of movements that will be performed.