CFE's Kiss My Barbell Ladies Only Competition

Event description

Kiss my whaaat??? Ladies get ready for some wod-liscious workouts. Tighten your ponytails and bring your sass & strength to our LADIES ONLY competition!

This is an individual competition for female athletes. There are Scaled, RX, Teens(14-17), and Masters(40-54 and 55+) RX and Scaled Divisions. Join us for this strong, inspiring and empowering event on Saturday, August 7, 2021 at 9:00AM --- where the crowd is always chill and the competition is smokin’ hot.

* This event will be held both inside and outside. One wod and the floater will be outside. Two wods inside with (2) floor to ceiling 2-story garage doors open and lots of open windows. Equipment will not be shared. See current MA guidelines regarding masks.

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Cost: $75* - T-Shirts for all who register by 7/21/2021
Prizes in each Division


7 Total Divisions –Scaled, RX, Masters (40-54) Scaled, Masters (40-54) RX, Masters (55+) Scaled, Masters (55+) RX, and Teens (14-17)
3 WODS plus a Floater for all

Competition Standards:
RX, Masters RX (40-54):
Cleans (Any Style Power or Squat) (95 or for Weight)
Shoulder to Overhead (95)
Deadlift (155)
Push Ups
Thrusters (30 Dumbbell or 65 Barbell)
Snatch (Any style Power or Squat) (30 Dumbbell or 65 Barbell or for weight)
Kettlebell Swings- American – (35)
Double Unders
Box Jumps (20)
Pull Ups/T2B
Walls Balls (14)


Scaled, Masters Scaled (40-54), Masters RX 55+ and Teens(14-17)
Cleans (Any Style Power or Squat) (65 or for Weight)
Shoulder to Overhead (55)
Deadlift (95)
Push Ups – Hand release
Thrusters (20 Dumbbell or 55 Barbell)
Snatch (Any style Power or Squat) (20 Dumbbell or 55 Barbell or for weight)
Kettlebell Swings – American(26)/Russian(35)
Box Jumps (Step-Ups Allowed) (20)
Single Unders
Wall Balls (10)
Assisted/Jumping Pull-Ups
Hanging Knee Raises

 

Masters Scaled 55+

Wall Ball (10, 8ft Target)

Single Unders

Cleans (any type) (55 or for weight)

Step Ups(20)

Snatch(any type) (10 Dumbbell or 45 Barbell or for weight)

Assisted/jumping pull ups

Hanging Knee Raises

Thrusters(any type) (10 Dumbbell or 35 Barbell)

S2OH (45 or for weight)

Deadlifts (80)

Kettlebell (26 Russian)

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* NO REFUNDS/TRANSFERS will be permitted, regardless of reason (injury, illness, change in work schedule, deployment, pregnancy, etc.)
* MA COVID safety and cleaning guidelines followed.
* Two over-sized garage doors and windows will be open throughout the event.