The Ontario Open 2017

Onsite Competition for Individuals

Event description

Element is proud to announce The 8th Annual Ontario Open! 

The Ontario Open is an individuals competition taking place on Saturday June 24th, 2017. 

This event is geared towards athletes looking to get their 'feet wet' in individual competitions, and athletes looking for a challenge to take their training to the next level. 

Athletes will complete two 'seeding' workouts after which they will be placed into one of two divisions - RX and Open - after which individuals will only compete amongst others in their division allowing for an even playing field and great competition between those of equal ability.

What should you expect? 

  • Live MC
  • Live DJ
  • Large Warm-Up Area
  • On-Time Scheduling
  • Well balanced, fun and accessible WODs
  • A great day of fitness for all! 

Be ready for everything. Bring all your workout gear because odds are you'll use it all. 

Prizes and swag for all winning individuals.

All sales are final.

Scoring: For Repetitions: More is Better

As many reps as possible in 12 minutes of: 40 Calorie Row 30 Ground-to-Overhead 75/55 30 Calorie Row 30 Ground-to-Overhead 95/65 20 Calorie Row 30 Ground-to-Overhead 115/75 10 Calorie Row 30 Ground-to-Overhead 135/85

Scoring: For Repetitions: More is Better

Max 40yd Prowler Sprints in 2 min

Scoring: For Weight: Heavier is Better

3 x 3 Rep Thruster Five Two Minute Attempts 10 Bar-Over Burpee Buy In for Each Attempt 1. 2. 3. 4. 5.

Scoring: For Repetitions: More is Better

AMRAP 7 7 DB Hang Squat Cleans 7 Box Jump Overs RX - Men 45lbs, 24", Women 30lbs, 20" Open - Men - 30lbs, 24", Women - 20lbs, 20"

Scoring: For Time: Fastest is Better

Event 4

Workouts have not been announced. Please check back again...