Event description

CrossFit Vertex presents... Linda 2021

A.K.A "3 bars of death"

 

!!!New Scaled Divisions!!!

 

SAVE THE DATE: Saturday, 6/12/2021

 

Some Details:

  • Registration Opens:  3/28/2021
  • Format:  Individual
  • Price:  $42.00

Divisions:

  • RX Female
  • Scaled Female (NEW!!)
  • RX Male
  • Scaled Male (NEW!!)
  • Teen Female, Ages 13-17
  • Teen Male, Ages 13-17

Prizes:

  • Based on participation, RX winners will get some cash
  • Teens ineligible for cash prizes but will get some swag (last comp RX Smart Gear vouchers for jump ropes)

Live Stream:

  • We will live stream the entire event on our Facebook and YouTube Pages
  • Early sign-ups get the best lane slots for Live Stream viewing

 

Linda Workout:

All athletes must weigh in at CrossFit Vertex

 

32 Minute Cap

RX Division

10 Deadlift @ 1.5x Body Weight
10 Bench Press @ Body Weight for Men, .89x for Women
10 Squat Clean @ .75x Body Weight

9 Deadlift @ 1.5x Body Weight
9 Bench Press @ Body Weight for Men, .89x for Women
9 Squat Clean @ .75x Body Weight

8 Deadlift @ 1.5x Body Weight
8 Bench Press @ Body Weight for Men, .89x for Women
8 Squat Clean @ .75x Body Weight

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.
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1 Deadlift @ 1.5x Body Weight
1 Bench Press @ Body Weight for Men, .89x for Women
1 Squat Clean @ .75x Body Weight

 

Scaled Division

10 Deadlift @ 1.25x Body Weight for Men, 1.15x for Women
10 Bench Press @ .8x Body Weight for Men, .65x for Women
10 Squat Clean @ .60x Body Weight for Men, .42x for Women

9 Deadlift @ 1.25x Body Weight for Men, 1.15x for Women
9 Bench Press @ .8x Body Weight for Men, .65x for Women
9 Squat Clean @ .60x Body Weight for Men, .42x for Women

8  Deadlift @ 1.25x Body Weight for Men, 1.15x for Women
8 Bench Press @ .8x Body Weight for Men, .65x for Women
8 Squat Clean @ .60x Body Weight for Men, .42x for Women

.
.
.

1 Deadlift @ 1.25x Body Weight for Men, 1.15x for Women
1 Bench Press @ .8x Body Weight for Men, .65x for Women
1 Squat Clean @ .60x Body Weight for Men, .42x for Women

 

All athletes weigh in and compete at CrossFit Vertex.  Please review the weight charts below:

Weight Charts:

 

Registration Opens:  3/28/2021

SAVE THE DATE: Saturday, 6/12/2021

Web Links: