CrossFit Vertex presents... Linda 2021
Event description
CrossFit Vertex presents... Linda 2021
A.K.A "3 bars of death"
!!!New Scaled Divisions!!!
SAVE THE DATE: Saturday, 6/12/2021
Some Details:
- Registration Opens: 3/28/2021
- Format: Individual
- Price: $42.00
Divisions:
- RX Female
- Scaled Female (NEW!!)
- RX Male
- Scaled Male (NEW!!)
- Teen Female, Ages 13-17
- Teen Male, Ages 13-17
Prizes:
- Based on participation, RX winners will get some cash
- Teens ineligible for cash prizes but will get some swag (last comp RX Smart Gear vouchers for jump ropes)
Live Stream:
- We will live stream the entire event on our Facebook and YouTube Pages
- Early sign-ups get the best lane slots for Live Stream viewing
Linda Workout:
All athletes must weigh in at CrossFit Vertex
32 Minute Cap
RX Division
10 Deadlift @ 1.5x Body Weight
10 Bench Press @ Body Weight for Men, .89x for Women
10 Squat Clean @ .75x Body Weight
9 Deadlift @ 1.5x Body Weight
9 Bench Press @ Body Weight for Men, .89x for Women
9 Squat Clean @ .75x Body Weight
8 Deadlift @ 1.5x Body Weight
8 Bench Press @ Body Weight for Men, .89x for Women
8 Squat Clean @ .75x Body Weight
.
.
.
1 Deadlift @ 1.5x Body Weight
1 Bench Press @ Body Weight for Men, .89x for Women
1 Squat Clean @ .75x Body Weight
Scaled Division
10 Deadlift @ 1.25x Body Weight for Men, 1.15x for Women
10 Bench Press @ .8x Body Weight for Men, .65x for Women
10 Squat Clean @ .60x Body Weight for Men, .42x for Women
9 Deadlift @ 1.25x Body Weight for Men, 1.15x for Women
9 Bench Press @ .8x Body Weight for Men, .65x for Women
9 Squat Clean @ .60x Body Weight for Men, .42x for Women
8 Deadlift @ 1.25x Body Weight for Men, 1.15x for Women
8 Bench Press @ .8x Body Weight for Men, .65x for Women
8 Squat Clean @ .60x Body Weight for Men, .42x for Women
.
.
.
1 Deadlift @ 1.25x Body Weight for Men, 1.15x for Women
1 Bench Press @ .8x Body Weight for Men, .65x for Women
1 Squat Clean @ .60x Body Weight for Men, .42x for Women
All athletes weigh in and compete at CrossFit Vertex. Please review the weight charts below:
Weight Charts:
Registration Opens: 3/28/2021
SAVE THE DATE: Saturday, 6/12/2021
Web Links: