CrossFit Vertex presents... Linda 2021
Event description
CrossFit Vertex presents... Linda 2021
A.K.A "3 bars of death"
SAVE THE DATE: Saturday, 6/12/2021
Some Details:
- Registration Opens: 3/28/2021
- Format: Individual
- Price: $42.00
Divisions:
- RX Female
- RX Male
- Teen Female, Ages 13-17
- Teen Male, Ages 13-17
Prizes:
- Based on participation, we'd like to give out half of the entry fees to the 1st and 2nd place finishers in RX M/F Divisions
- Teens ineligible for cash prizes but will get some swag (last comp RX Smart Gear vouchers for jump ropes)
Live Stream:
- We will live stream the entire event on our Facebook and YouTube Pages
- Early sign-ups get the best lane slots for Live Stream viewing
Linda Workout:
All athletes must weigh in at CrossFit Vertex
32 Minute Cap
10 Deadlift @ 1.5x Body Weight
10 Bench Press @ Body Weight for Men, .89x for Women
10 Squat Clean @ .75x Body Weight
9 Deadlift @ 1.5x Body Weight
9 Bench Press @ Body Weight for Men, .89x for Women
9 Squat Clean @ .75x Body Weight
8 Deadlift @ 1.5x Body Weight
8 Bench Press @ Body Weight for Men, .89x for Women
8 Squat Clean @ .75x Body Weight
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1 Deadlift @ 1.5x Body Weight
1 Bench Press @ Body Weight for Men, .89x for Women
1 Squat Clean @ .75x Body Weight
All athletes weigh in and compete at CrossFit Vertex. Please review the weight charts below:
Weight Charts:
Registration Opens: 3/28/2021
SAVE THE DATE: Saturday, 6/12/2021
Web Links: