Ragin Games 2017

Onsite Competition for Individuals and teams

Event description

Ragin’ is proud to announce that the 7th Annual Ragin’ Games are right around the corner. The Ragin’ Games is a single day, multi- event competition. Athletes are to complete various, unknown, unexpected workouts. In 2010 Ragin' Games was the first Competition to come to the Acadiana Area and it holds the reputation for being one of the biggest and best competitions in the South.

Scoring: For Repetitions: More is Better | Tiebreaker: Time after 30 Snatches

// Rx & Masters (Male): // AMRAP 8 Minutes of: -30 Snatches (Rx: 135#/95#) / (Master: 115#) -15 Ring Muscle Ups // Masters (Female) // AMRAP 8 Minutes of: -30 Snatches (75#) -15 Chest to Bar Pull Ups // Intermediate: // AMRAP 8 Minutes of: -30 Snatches (95#/65#) -15 Pull Ups // Teens // AMRAP 6 Minutes of: -30 Snatches (45/35) -30 Sit Ups

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

// Rx: // For time: -25 wallballs (30#/20#) -25 Box jump overs (24"/20") -75 double unders -25 Box jump overs (24"/20") -25 wallballs (30#/20#) // Masters: // For time: -25 wallballs (20#/14#) -25 Box jump overs (24"/20") -75 double unders -25 Box jump overs (24"/20") -25 wallballs (20#/14#) // Intermediate: // For time: -25 wallballs (20#/14#) -25 Box jump overs (24"/20") -50 double unders -25 Box jump overs (24"/20") -25 wallballs (20#/14#) // Teens // For time: -15 wallballs (14#/10#) -15 Box jump overs (20"/16") -100 Single Unders -15 Box jump overs (20"/16") -15 wallballs (14#/10#)

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Reps (If Time Capped)

// Rx: // -20 Front Squat buy in (185#/125#) 3 rounds: -10 Burpees -10 Toes to bar -20 Front Squat buy out (185#/125#) // Masters: // -20 Front Squat buy in (155#/105#) 3 rounds: -10 Burpees -10 Toes to bar -20 Front Squat buy out (155#/105#) // Intermediate: // -20 Front Squat buy in (125#/85#) 3 rounds: -10 Burpees -10 Toes to bar -20 Front Squat buy out (125#/85#) // Teens // 20 Front Squat buy in (75#/55#) 3 rounds : -10 Burpees -10 knee raises -20 Front Squat buy out (75#/55#)

Scoring: For Time: Fastest is Better

// Rx: // For Time: -1 K Ski -50 Single Arm DB Thrusters (50#/30#) (25 each arm) -30 C2B pullups // Masters Male: // For Time: -1 K Ski -50 Single Arm DB Thrusters (25 each arm) -30 C2B pullups

Scoring: For Repetitions: More is Better | Tiebreaker: After 30 snatches

// Rx: // AMRAP 8 Minutes of: -30 Snatches (135#/95#) -15 Ring Muscle Ups // Intermediate: // AMRAP 8 Minutes of: -30 Snatches (95#/65#) -15 Pull Ups

Scoring: For Time: Fastest is Better

//Rx:// -50 Partner Wallballs (30#/20#) -50 Box Jump Overs (24"/20") -100 Double Unders -50 Box Jump Overs (24"/20") -50 Partner Wallballs (30#/20#) //Intermediate:// -50 Partner Wallballs (20#/14#) -50 Box Jump Overs (24"/20") -50 Double Unders -50 Box Jump Overs (24"/20") -50 Partner Wallballs (20#/14#)

Scoring: For Time: Fastest is Better

//Rx:// -30 Front Squats buy in (185#/125#) 3 rounds for time: -15 Burpees -15 Toes to bar -30 Front Squats buy out (185#/125#) //Intermediate:// -30 Front Squats buy in (125#/85#) 3 rounds for time: -15 Burpees -15 Toes to bar -30 Front Squats buy out (125#/85#)

Scoring: For Time: Fastest is Better

// TEAM // For Time: -1500 M Ski -60 Single Arm DB Thrusters (50#/30#) (25 each arm) -40 C2B pullups //INDIVIDUAL// For Time: -1000 M Ski -50 Single Arm DB Thrusters (50#/30#) (25 each arm) -30 C2B pullups