The Barbell VooDoo Gulf Coast Games

Event description

The Barbell VooDoo Gulf Coast Games is a two person, same sex, team competition with RX, Intermediate, and Scaled divisions. 

Each division will compete in four workouts, with the top four RX teams in male and female divisions also competing in a championship workout. It should be quite the show! 

CASH PRIZES for ALL DIVISIONS!

Division Movement Standards

RX:

Bike, Run, Row, Ski, Double Unders 

Handstand Push Ups & Walks 

Bar Muscle Ups

Deadlift (225/155) 

OHS (bodyweight) 

*If you make the quarterfinals in the Open you should be in the RX division. 

-Not ALL movements represented. The above provides standards for division. 

 

Intermediate: 

Bike, Run, Row, Ski, Double Unders

DB Push Press (35s/20s)

Pull Ups (chin over bar)

Farmer's Carry (70s/53s)

Deadlift (185/125)

Front Squat (bar from the floor) 

*You can RX the workout "Jackie" or "Helen", for examples. 

-Not ALL movements represented. The above provides standards for division. 

 

Scaled: 

Bike, Run, Row, Ski, Single Unders

Single Arm DB Push Press (35/20) 

Jumping Pull Ups (chest to bar) 

Farmer's Carry (53s/35s) 

Deadlift (135/95) 

Front Squat (bar from the floor) 

*You're here to have some fun and push your fitness limits - you can do this! 

-Not ALL movements represented. The above provides standards for division.

 

-All sales are final, there will be no refunds. 

-You may, if you cannot attend after signing up, transfer your registration to someone else. 

-Workouts, along with their specific movement standards, and demos will be released one at a time in the weeks leading up to the event. 

-Repeating: If you make quarterfinals in the 2021 Open, you should be in the RX division. 

-We will have more information on lodging, parking, and vendors as the event date comes closer. 

In the meantime, check out the Barbell VooDoo website for all your workout attire and gear needs. Remember, half the battle on game day is looking cool! 😎 

https://barbellvoodoo.com/