Event description

SOUTHBELT THROWDOWN  

Date: Saturday May 8th, 2021

Divisions: MM- RX/Scaled and FF- RX/Scaled

Pricing: $150/team

NO REFUNDS: If for some reason you're unable to make the event after registering, it is your responsibility to find someone who can take your place.

 

Shirt Deadline: April 22nd 

 

All barbell lifts will be set up in a wod where reps will be up to the athletes discretion. Specifics to be announced when other wods are released.


Movement standards:

-RX-

Deadlift (225/155)

Toes to bar

Snatch (155/105)

Shoulder to Overhead (155/105)

Power clean (155/105)

Chest to Bar Pull ups 

Double Unders

Kettle Bell Swing (53/35)

DB squat snatch (53/35)


-Scaled-

Deadlift- (185/135)

Knee raises 

Snatch (115/75)

Shoulder to Overhead (115/75)

Power Clean (115/75)

Pull ups 

Single Unders

Kettle Bell Swing (35/20)

DB squat snatch (35/20)