Southbelt Throwdown
Event description
SOUTHBELT THROWDOWN
Date: Saturday May 8th, 2021
Divisions: MM- RX/Scaled and FF- RX/Scaled
Pricing: $150/team
NO REFUNDS: If for some reason you're unable to make the event after registering, it is your responsibility to find someone who can take your place.
All barbell lifts will be set up in a wod where reps will be up to the athletes discretion. Specifics to be announced when other wods are released.
Movement standards:
-RX-
Deadlift (225/155)
Toes to bar
Snatch (155/105)
Shoulder to Overhead (155/105)
Power clean (155/105)
Chest to Bar Pull ups
Double Unders
Kettle Bell Swing (53/35)
DB squat snatch (53/35)
-Scaled-
Deadlift- (185/135)
Knee raises
Snatch (115/75)
Shoulder to Overhead (115/75)
Power Clean (115/75)
Pull ups
Single Unders
Kettle Bell Swing (35/20)
DB squat snatch (35/20)