Southbelt Throwdown

Event description

SOUTHBELT THROWDOWN 

Date: Saturday May 8th, 2021

Divisions: MM- RX/Scaled and FF- RX/Scaled

Pricing: $150/team

NO REFUNDS: If for some reason you're unable to make the event after registering, it is your responsibility to find someone who can take your place.

 

All barbell lifts will be set up in a wod where reps will be up to the athletes discretion. Specifics to be announced when other wods are released.


Movement standards:

-RX-

Deadlift (225/155)

Toes to bar

Snatch (155/105)

Shoulder to Overhead (155/105)

Power clean (155/105)

Chest to Bar Pull ups 

Double Unders

Kettle Bell Swing (53/35)

DB squat snatch (53/35)


-Scaled-

Deadlift- (185/135)

Knee raises 

Snatch (115/75)

Shoulder to Overhead (115/75)

Power Clean (115/75)

Pull ups 

Single Unders

Kettle Bell Swing (35/20)

DB squat snatch (35/20)