Event description

Hey, athletes! We're so excited for another opportunity to create the best competition experience you've ever had. We're proud to present Summer Swolestice 3, bigger and better than ever on July 10, 2021. This year, teams will be same-sex and we're offering an RX, intermediate, and scaled division. Our youth division returns for 8-12 year old competitors. The day will be packed full of fun workouts programmed by me, so please arrive between 6-7am for check in!

My name is Emma Cary and I am the 2019 CrossFit Games champion in the 14-15 division. Proceeds from this competition will support my journey back to the Games. This year, I've set a huge goal that has never been done before. I want to qualify for the 2021 CrossFit Games as an Elite Individual athlete, even though I have one more year eligible as a teen. I am supported by so many amazing people and have no doubt that WE can do big things this season. From the bottom of my heart, thank you for your support. My motto is, "Make yourself proud!" and I know that Summer Swolestice 3 will be an event to be proud of!

Below are the standards by division. Please reach out to summerofswole@gmail.com or direct message @summerswolesticecomp or @emmacaryy on Instagram if you have additional questions or comments! I'd love to hear from you. I'm so excited for Summer Swolestice 3 and I can't wait to see you there!



Bar muscle ups

Chest to bar pull ups

Toes to bar

Handstand push ups

Double unders

Pistol squats

Dumbbell movements 50/35

Kettlebell movements 50/35

Deadlift 275/185

Clean and jerk 185/125

Snatch 135/95



Pull ups (at least one partner)

Toes to bar (at least one partner)

Handstand push ups (at least one partner)

Double unders (at least one partner)

Dumbbell movements 40/25

Kettlebell movements 40/25

Deadlift 185/125

Clean and jerk 135/95

Snatch 95/65



Knee raises

Hand release push ups

Single unders

Dumbbell movements 40/25

Kettlebell movements 40/25

Deadlift 135/95

Clean and jerk 95/65

Snatch 75/55



Air squats

Hand release push ups


Kettlebell swings 15#

Goblet squats 15#

Toes to rig


Push up plank shoulder taps