Femme Royale Women's Competition // Wisconsin

Onsite Competition for Teams

Event description

Come join us at the NEW Fort Atkinson location located downtown Fort Atkinson!! 

Our competitions are put on to bring ALL types of women together through competition. 3 divisions, 2 girls // partner style workouts,  1 purpose. 

It isn't about one girl, but a group of women that share the same powerful vision and passion for life. Femme Royale is a platform for women who desire more. We believe competitions are a healthy outlet for women to learn a lot about themselves. Overcoming what they never thought was possible. An opportunity to adopt new empowering beliefs about themselves. Breakthrough mental limitation, an opportunity to develop a strong work ethic, discipline, and over come challenges. 

We believe our competitions will help women build a stronger self confidence. Competency for their own life, not only through a physical capacity but in their emotional, mental, spiritual development as well.

Mission Statement: 

"Femme Royale is an expression, way of life for the women of our generation. Striving to live a stronger more passionate life. Not accepting defeat. Owning who they are and what they want to become. Powerful women who want to change the world."

The Femme Royale competitions are perfect for women of all ages and fitness abilities through the use of two categories of competition: the RX Division and the Fun (Scaled) Division. 

An example of the differences between the two divisions is with pull-ups; many women would like to compete but struggle with stringing together multiple sets of unassisted pull-ups. 

  • RX Division :: advanced athlete, skilled in the following pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus. 
  • 50/50 :: New Division :: Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.
  • Fun Division :: Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.
We will be capping the amount of teams in ALL divisions, so don't miss out! 

  • 3 Divisions 
  • 2 Girls // Partner Style 
  • 1 Purpose
One Ticket Equals- One Team of Two Ladies
No Refunds. No Transfers. 

We will email you all the heat schedules & information you need prior to the event. 

Scoring: For Repetitions: More is Better

FUN 15 Overhead Squats 55# 10 Hang Snatches 55# 15 Jumping Pull Ups (both) ​ 50/50 15 Overhead Squats 75# 10 Hang Snatches 75# 15 Pull Ups RX 15 Overhead Squats 95# 10 Hang Snatches 95# 5 Bar Muscle Ups 8 Minute AMRAP

Scoring: For Weight: Heavier is Better

7 Minutes to Complete 2 Rep Max Thruster ​ Immediately following… ​ 3 Minute Max Effort ​ RX Weighted Pistols 35# KB ​ 50/50 Pistols ​ FUN Jumping Air Squats

Scoring: For Repetitions: More is Better

3 Minute Max Effort RX Weighted Pistols 35# KB 50/50 Pistols FUN Jumping Air Squats

Scoring: For Time: Fastest is Better

RX 100 Deadlifts 155# 80 Toes to Bar 60 Front Rack Lunges 105# 40 Deficit HSPU ​ 50/50 100 Deadlifts 105# 80 Toes to Bar 60 Front Rack Lunges 85# 40 HSPU ​ FUN 100 Deadlifts 85# 80 Hanging Knee Raises 60 Front Rack Lunges 65# 40 Hand Release Push Ups Time Cap :: 12 Minutes ​

Scoring: For Repetitions: More is Better