Event description

On the 27th and 28th of February Elwin ter Avest organizes ELWINS CLASSICS; an accessible online competition, with RX and scaled level and minimal equipment. The workouts are linked to personal experiences of Elwin (fun and less fun), that’s why it’s called Elwin’s Classics! See it as an Open prep or just as a fun event to test your fitness and compare your fitness level with others. Of course the winners will receive a cool surprise.  

On Friday evening the 26th 5 workouts will be released. You’ll have to perform the workouts and log your scores before Sunday the 28th 18:00u. It’s your choice how many workouts you’ll do per day and in which order.

There will be 4 categories: RX male, RX female, Scaled male and Scaled female. We assume that you perform the workouts as prescribed for your category, so it’s is not necessary to film and a judge is not required. 

Required equipment:

RX Male:
- 1 x Barbell 20 kg
- 2 x Plate 20 kg
- 2 x Plate 10 kg
- 1 x Dumbbell 22,5 kg
- Jump rope

RX Female:
- 1 x Barbell 15 kg
- 2 x Plate 10 kg
- 2 x Plate 5 kg
- 1 x Dumbbell 15 kg
- Jump rope

Scaled Male:
- 1 x Barbell 20 kg
- 2 x Plate 10 kg
- 2 x Plate 5 kg
- 1 x Dumbbell 17,5 kg
- Jump rope

Scaled Female:
- 1 x Barbell 15 kg
- 2 x Plate 5 kg
- 1 x Dumbbell 10 kg
- Jump rope

Unfortunately you can’t join if you don’t have a piece of the required equipment.

Participation is free of charge. Hopefully you are just as excited as we are! Contact Elwin if you have a question (elwinteravest@live.nl)