The Humble Games Summer Throwdown

Event description

Grounded CrossFit is hosting it's summer throwdown of the semi-annual functional fitness competition, The Humble Games

The Humble Games is a one-day competition consisting of 5 total workouts. The first 3 workouts will be released in the months leading up to competition day. Additionally, there is a floater workout, to be released at the beginning of the day, and a Finals workout. The Finals workout, and qualifying teams (Top 5), will be announced after all previous workouts have been completed and scored.

The Humble Games for the summer is a SAME SEX competition consisting of M/M teams and F/F teams of two. See below for division description and a guideline of movement expectations.

NOVICE: Ideal for athletes that are still mastering gymnastics and compound (Olympic) lifts. Beginners and first-time competitors welcome!

As a guideline/example, NOVICE teams should be prepared to handle the following weights and movements, at a minimum, in a workout (for multiple reps):

  • Deadlift: 155/105
  • Clean/Jerk: 115/85
  • Snatch: 95/65
  • Front Squat: 95/65
  • Beginner/Novice Gymnastics (Knee raises, burpees, jumping pullups, etc)
  • Single Unders

*Athletes/teams may be tested on more difficult movements/weights, especially in the finals workout.

RX: For experienced competitors looking to be challenged with advanced gymnastics, heavy lifts, and intense aerobic capacity thresholds! 

As a guideline/example, RX teams should be prepared to handle the following weights and movements, at a minimum, in a workout (for multiple reps):

  • Deadlift: 225/155
  • Clean/Jerk: 185/125
  • Snatch: 135/95
  • Front Squat: 135/95
  • Advanced gymnastics (C2B pullups, pistols, rope climbs, etc..)
  • Double Unders

*Athletes/teams may be tested on more difficult movements/weights, especially in the finals workout.

No refunds. Substitutions are permitted but The Humble Games staff must be informed of any team changes before competition day.