TOUGH'N'ROUGH 2021 - Online Qualifier

Event description

TOUGH’N’ROUGH 2021 – Online Qualifier

Final 18. & 19.09.2021 | St. Gallen | Athletik Zentrum St. Gallen

Qualifier 04.06. – 26.06.2021 | 3 Workouts

Are you tough enough for TOUGH'N'ROUGH 2021?


We are hosting a team competition. Teams consist of 1 female and 1 male athlete. You do not have to have the same age nor train at the same box. You do not even have to come from the same country. As long as you meet the requirements for the divisions, you can compete in the online qualifier and try to secure your spot at the final.


  • RX
  • Intermediate
  • Scaled


Requirements for the qualifier


Are you ready for anything we could throw at you? Do you master all the bodyweight exercises? Are you a beast in cycling a barbell? In that case, you can go RX for sure. If you are not sure yet, check the requirements for Intermediate.


In this category, you are expected to master the following movements and weights, as prescribed, without scaling or modification:

  • Handstand push-ups
  • Chest-to-bar pull-ups
  • Toes-to-bar
  • Double unders
  • Wall-ball shots (9/6 kg)
  • Any movement with dumbbells (22.5/15 kg)
  • Any movement with kettlebells (24/16 kg)
  • Snatch (60/45 kg)
  • Clean & Jerk (80/60 kg)


Are you new to this sport? Are you not yet mastering all the movements as prescribed in the category Intermediate but you still want to know how it feels to compete? Then, scaled is go-to category for you. Anyone can participate at the TOUGH'N'ROUGH Online Qualifier.

For a better understanding of the requirements, check out last year’s qualifier and final workouts on our website.


Online Qualifier

The Online Qualifier starts on 04.06.2021. You will have to complete 3 Qualifier-Workouts. All the workouts will be released at the same time. It is on you to choose the order in which you complete the workouts. You have to submit all scores and videos by 26.06.2021. Late score submissions will not be accepted.

Registration Fee for teams

Online Qualifier for each division CHF 55.-

Early Bird for registration before 08.05.2021 CHF 45.-

Please note that Competition Corner will add a processing fee.



The Final takes place on 18. & 19.09.2021 in St. Gallen at the «Athletik Zentrum St. Gallen». The best 20 teams of the RX or Intermediate division, the best 10 teams of the scaled division out of the online qualifier, will earn their spot for the final event.

Registration Fee Final: CHF 140.-


For further information head over to or follow us on Instagram toughandrough_stgallen.