Cruel Summer Crush at F13

Event description

What a better way to start the summer competition season than with a MM/FF partner competition at F13 Performance!

This will be a one day competition with RX/Scaled and Masters 40+ teams. All atheltes on a Masters team must be 40+ at the time of the Competition. The event will be capped at 50 total teams. All participants will recieve an event specific Tank Top. We will award the top 3 teams in each division.

Movements You Might See:

RX:

Any form of pull up

Muscle Ups - Finals Only (minimum 1 athlete)

Snatchs (full or power)

Clean and Jerk (full or power)

Any form of squat

Handstand Push Ups (minimum 1 athlete)

Handstand Walk (minimum 1 athlete)

Box Jumps 24/20

Sandbag to shoulder 150/100

DB Movements 50/35

Thrusters 135/95

Scaled

Ring Rows

Pull Ups - Final Only (minimum 1 athlete)

Bear Crawl

Box Step Ups 24/20

Dumbbell Movements 35/20

Thrusters 95/65

Clean and Jerk (power or full)

Snatch (power or full)

Any form of squat

Sandbags 100/70

Masters 40+

Same as RX except

Masters could see Bar MU's HSPU or HSW in finale event - 1 athlete must be able to perform the movments

thrusters 115/80