Bangkok Throwdown: Buddy Edition
Onsite Competition for Teams
Event description
Grab your fitness BFF and get ready for a fun challenge!
This year’s Bangkok Throwdown West Sectional has Female pair
and Male pair divisions!
While the Region’s top athletes will be fighting for spots
at The Asia Championship Grand Finals, local box talent will have the
opportunity to compete for the title “Universe Buddy Champs 2017” (Copyrights
applied), arguably the most recognized fitness title in the Universe.
Here are the details for our new divisions:
Divisions
Male Pairs
Female Pairs
Minimum Requirements:
Men:
Both athletes must be able to perform pull ups
Both athletes must be able to climb rope
Both athletes must have 1 rep maxes of at least 115 lbs
snatch, 175 lbs clean
Both athletes must be able to row 1 km in under 4:10
1 athlete must be able to perform muscle ups
Women:
Both athletes must be able to climb rope
Both athletes must have 1-rep maxes of at least 65 lbs
snatch, 95 lbs clean
Both athletes must be able to row 1 km in under 5:00
1 athlete must be able to perform chest to bar pull ups
Entry Fee:
2500 Baht
(non refundable after payment, if teams change please resolve on your own)
Deadline:
April 17th at midnight Bangkok!
What you can expect:
Event Shirts and gift bags
1 meal each day
Free flow protein
Access to recovery room between events
Podium Prizes
FUN!
Where:
Training Ground Suk 69
When:
April 22-23 All Day
Scoring: For Time: Fastest is Better
Round 1 20 Male/15 Female Pull Ups 30 Male/20 Female Push Ups 40 Synched Sit Ups 50 Synched Squats Round 2 20 Male/15 Female Chest to Bar Pull Ups 30 Male/20 Female Push Ups 40 Synched Sit Ups 50 Synched Squats Round 3 10 MUs Male/Female Chest to Bar Pull Ups 30 Male/20 Female Push Ups 40 Synched Sit Ups 50 Synched Squats Round 4 40-meter unbroken partner wheelbarrow 30 Male/20 Female Push Ups 40 Synched Sit Ups 50 Synched Squats Time cap: 25 minutes
Scoring: For Repetitions: More is Better
1 minute of work at each barbell 30-second transition 75/55 - Max Snatches 95/65- Max Snatches 115/75 - Max Snatches 135/85 - Max Shoulder to overhead 155/95 - Max Shoulder to overhead 175/105 - Max Cleans 195/115 - Max cleans 215/125 - Max cleans
Scoring: For Time: Fastest is Better
2 Rounds 30 Box Jumps Synched (24”, 20”) 6 Lap Ball Carry (40kg/30kg) 6 Rope Climbs 10 Synched Overhead Squats 115/95 M, 85/65 F Time cap: 14 minutes
Scoring: For Time: Fastest is Better
40 Male/30 Female Cal Row with partner deadlift hold (225/155) 40 Male/30 Female Handstand Push Ups with partner deadlift hold 40 Deadlifts with partner handstand hold Time cap: 8 minutes
