Swiss Alpine Battle 2017

Onsite Competition for Teams

Event description

2017 Swiss Alpine Finale

Scoring: For Time: Fastest is Better

Teams need to accumulate: 500m Swim 220 Cal Ski-Erg Both athletes are allowed to work at the same time and may share work however they want. Time cap: 14 minutes

Scoring: For Time: Fastest is Better

Run 5.6km Time cap: 45 minutes

Scoring: For Repetitions: More is Better | Tiebreaker: Completion Time

Part A: 10 snatches 70/45 kg 8 snatches 80/55 kg 6 snatches 90/65 kg 4 snatches 100/70 kg Time cap: 7 min

Scoring: For Weight: Heavier is Better

Part B: 1RM Clean & Jerk

Scoring: For Time: Fastest is Better | Tiebreaker: Tie-break after the 9 synchronized single arm dumbbell thrusters

42 synchronized single arm dumbbell alternating snatches 21 synchronized single arm dumbbell thrusters 75 unbroken single-unders per Athlete 30 synchronized single arm dumbbell alternating snatches 15 synchronized single arm dumbbell thrusters 50 unbroken double-unders per Athlete 18 synchronized single arm dumbbell alternating snatches 9 synchronized single arm dumbbell thrusters 25 shared triple-unders Dumbbell: 22.5/15 kg Time cap: 12 minutes

Scoring: For Time: Fastest is Better

10 Rounds of 2 synchronized bar muscle-ups 4 sandbag cleans 68/45 kg Time cap: 10 minutes

Scoring: For Time: Fastest is Better

Part A: Buy-in 60 calories row Partner sandbag bear hold 68/45 kg 40-30-20 handstand push-ups 20-15-10 synchronized toes-to-bar Time cap: 10 minutes

Scoring: For Repetitions: More is Better

Part B: Max Log flip over

Scoring: For Time: Fastest is Better

60 overhead squats 60/45 kg 50 box jump-overs 40 GHD sit-ups 1000 m row (separate score) 30 double kettlebell shoulder-to-overheads 24/16 kg 20 deadlifts 140/100 kg 10 rope climbs Time cap: 16 minutes

Scoring: For Time: Fastest is Better

1000m Row (separate score)

Scoring: For Time: Fastest is Better

Part A: - 50 chest-to-bar pull-ups - 10 m handstand walk (Athlete A) - 25 dumbbell squat cleans - 10 m handstand walk (Athlete B) - 50 pistols - 10 m handstand Walk (Athlete A) - 10 m handstand Walk (Athlete B) Weight: 22.5/15 kg Time cap: 6 minutes

Scoring: For Repetitions: More is Better

Part B: Buy-in for each complex - 5 m dumbbell walking lunges Athlete A - 5 m dumbbell walking lunges Athlete B Weight: 22.5/15 kg Max unbroken set for Athlete A + Athlete B of the complex: 1 hang power clean + 2 shoulder-to-overheads 50/35 kg Time cap: 8 minutes

Scoring: For Time: Fastest is Better

Part C: 2 rounds - 5 synchronized thrusters 60/40 kg - 5 muscle-ups 2 rounds - 5 synchronized front squats 80/55 kg - 5 muscle-ups 2 rounds 5 synchronized backsquats 100/70 kg 5 muscle-ups Time cap: 8 minutes