Event description

COMPLETE HABITS NUTRITION COURSE & CHALLENGE

This 6 week program is meant to build lasting nutrition habits through knowledge, accountability, interaction, and implentation. It includes 2 In-Body Assessments ($50 value)

What is COMPLETE Habits? 

COMPLETE Habits Winners 

1 winner will be determined by improvement through InBody assessment 

1 winner will be determined by total HABITS based points accumulated 

Winners will win AWESOME cash prizes! 


COMPLETE Habits Timeline

Thursday January 14

  • Registration OPENS on Competition Corner 

Thursday January 21 

  • Registration CLOSES 

ENLISTMENT WEEK

Friday January 22 - Thursday January 28 

  • Completion of BIG WHY and goals  
  • In-Body assessments 
  • Formation of accountability groups 

6 WEEK COURSE/CHALLENGE 

Friday January 29th- Friday March 12th 

  • Week 1-6 of COMPLETE HABITS Challenge/Course  

EXIT WEEK 

Friday March 12th - Friday March 19th

  • Follow up In-Body 

COMPLETE Habits Outline 

Before the challenge begins on Friday, January 29th we will help all participants 

  • Register on Competition Corner 
  • Complete an InBody assessment 
  • Form a personal accountability group 
  • Join Habits FB group (if you want to!) 

Every Friday morning, beginning January 29th, a weekly challenge packet will be delivered to you via our Habits Facebook Group AND/OR email. (You do not need Facebook to participate)  

This weekly packet will contain material, objectives, and ways to earn points for that week. 

Upon completion of the 7 day cycle, every Friday you are also responsible for posting your weekly score accumulated through assignments and habits that week on Competition Corner  

This flow of Friday to Friday will take place for 6 weeks building habits and accumulating knowledge, new skills, and points!

Following the final week, we will help each participant 

  • Complete a 2nd InBody assessment to track progress
  • Tally all HABITS based points 
  • Name winners and carry all our HABITS into 2021!