Event description

We're BACK! Say hello to 'Home Alone 3'

A 5 week online competition to get you off the sofa & competing at home AGAIN.

• 1 workout per week
• No equipment needed

Emma McQuaid is back to help prove you can train at home with 5 completely new workouts. 

HAVE NO FEAR - we're switching it up, so it you have a fear of burpees & push ups from The Home Alone in 2020, it'll be completely different this time out. 

Whether it’s your home gym, garage, garden or living room – any location will do!

WORKOUTS RELEASE DATES

There will be 5 workouts spread over 5 weeks.

Workout 1 - Monday 18th Jan, 8am GMT

Submission deadline - Sunday 24th Jan, 10pm GMT

Workout 2 - Monday 25th Jan, 8am GMT

Submission deadline - Sunday 31st Jan, 10pm GMT

Workout 3 - Monday 1st Feb, 8am GMT

Submission deadline - Sunday 7th Feb, 10pm GMT

Workout 4 - Monday 8th Feb, 8am GMT

Submission deadline - Sunday 14th April, 10pm GMT

Workout 5 - Monday 15th Feb, 8am GMT

Submission deadline - Sunday 21st Fenb, 10pm GMT

DIVISIONS

To make it as simple as possible, there will just be Male & Female Divisions.  

To reiterate; workouts are not technical and can be done by literally any level of athlete. 

PRIZES

As it's a free competition that is available globally, the winner will purely get bragging rights for "Fittest at Home 2021"

WORKOUT STANDARDS

Each workout will have a video guide and required standards. Although all movements are very simple, they all require a standard. On review, we will check to ensure standards are met. On each workout submission, see "Standards" section and also the penalties for missing these.

ENTRY FEE

It's 100% FREE!

REFUND POLICY

N/A