Event description

Welcome to 2021!!! to start the year and CrossFit Open season off right, jump into a comp that will get you in the open mindset.  CrossFit Danbury Athletics is hosting this event located in Danbury, CT in Fairfield County, however, your team doesn't have to be from Fairfield County in order to participate.  The deets:

When - Feb 4 - Mar 3

Where - Virtual, finalists may be in person depending on Covid-19 parameters

Cost - $40 per M/F team - cash prizes!!!!

Divisions - RX / Scaled / Masters(40+)

How - do your workout at your home gym or local CF affiliate, record using Wod Proof or another app

The fine print:

Advanced (Rx): You perform 90%+ benchmark workouts with Rx weights and movements. Muscle-ups, handstand push-ups, and all advanced movements are programmed in this division. Common WODs you should be able to do Rx are Fran, Elizabeth, Diane, Grace, Isabel, and Mary. Here is a list of common weights and movements that Advanced competitors should be able to do:

Snatch 135/95
Clean 185/125
Deadlift 255/185
Thruster 135/95
Back Squat 225/155
Kipping Handstand Push-Ups
Chest to Bar Pull-Ups
Pistol squats
Toes to Bar
Double Unders
Rope Climbs

Intermediate (Scaled): You perform roughly 50% of the movements Rx but modify many classic WODs due to strength or gymnastic necessity. People in this division can generally do a kipping pull up (but maybe not a strict one yet). Handstand push-ups are modified in this division. Traditionally scaling involves a reduction in the weight from Rx by approximately 25% (If the Advanced division was doing 95/65# thrusters, an intermediate would be doing 75/45#). 

Novice (Beginner): You perform 80% of the movements scaled. Pull-ups are all assisted (bands, jumping pull-ups, ring rows). Weights lifted are significantly less than Rx, 65/35# Thrusters for example. Full ROM push-ups may be difficult, box jumps are generally steps ups, wall ball shots are with a 10# ball to an 8′ or 9′ target. Single unders only or heavy rope singles. Toes to bar are not expected and hanging knee raises or sit-ups are substituted. ROM standards are encouraged but competition is friendly, mobility restrictions are tolerated, and we are here to have fun! 

Masters: 40+ in the calendar year of the event. Teams are typically a combined age but all team members have to be over 40. A hybrid between the Advanced and Scaled divisions. Weights will be classic Rx (95/65# thrusters) but will not be Rx+ like many competitions have in Rx divisions. Bodyweight and gymnastics skills are similar to Advanced-Rx with generally less advanced versions such as pull-ups instead of CTB pull-ups.