Girls Gone Rx Canada: Greater Montreal

Onsite Competition for Teams

Event description

Girls Gone Rx Canada is proud to announce our 2nd Annual event in Montreal West, QC hosted by de la Cite!

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 
4 Workouts + 1 Fundraising Score
Max Weights/Standards: 
http://girlsgonerx.ca/movement-standards/

Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!

Registration: $270 per team
Tank Deadline 5.28.17
$30 from every team registered is donated to the Canadian Breast Cancer Foundation
www.cbcf.org

Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!

Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

Scoring: For Weight: Heavier is Better

10 minutes total for the team to establish a 1RM complex for each athlete: Complex: 1 Power Clean + 1 Hang Power Clean + 1 S2OH Notes: * Athletes may go in any order throughout the 10 minutes. * Barbell may increase or decrease in weight throughout the 10 minutes. * Complex must be completed unbroken to be counted. * S2OH: Any variation will be allowed to get the barbell from the shoulders to an overhead position. * Score = Athlete 1 1RM Complex + Athlete 2 1RM Complex + Athlete 3 1RM Complex

Scoring: For Time: Fastest is Better

For Time: 50 Partner Wall Balls 14lbs to 9ft 40 Deadlifts 85lbs 30 Thrusters 85lbs 40 Deadlifts 85lbs 50 Partner Wall Balls 14lbs to 9ft Notes: * 2 Athletes will throw 1 med ball to a 9ft target between them for the partner wall balls. * 1 Athlete will only be allowed to work for the deadlifts and thrusters, but may rotate out with other athletes on their team at any point. * Time Cap is 12 minutes. * Score = Time (1 second added to time cap for every rep short)

Scoring: For Repetitions: More is Better

AMRAP in 8 Minutes: 24 Double Unders 12 Box Jumps 20” *6 TTB *Increase TTB by 2 reps each round. Notes: * There is no minimum or maximum work requirement, and Athletes may switch at any point during the workout. * Double Unders and Box Jumps reps will remain the same every round of the AMRAP. * TTB reps will increase by 2 reps every round until the AMRAP is complete. * Box Jumps: Athletes may step up if desired. * Score = Reps

Scoring: For Repetitions: More is Better

1A: 5 Minute AMRAP Max Rope Climbs

Scoring: For Repetitions: More is Better

5 Minute AMRAP for Max Points 5 Points - 1 Power Snatch (85LBS) 3 Points - 1 Power Clean & Jerk (85LBS) 1 Point - 1 Deadlift (85LBS) - No min/max work requirement. - One athlete working at a time