Femme Royale Women's Competition // PaceSetter CrossFit

Onsite Competition for Teams

Event description

Femme Royale at PaceSetter in SOCAL

Since it is Mother's Day weekend we will be honoring ALL mothers who are competing! 

Our competitions are put on to bring ALL types of women together through competition. 3 divisions, 2 girls // partner style workouts,  1 purpose. 

It isn't about one girl, but a group of women that share the same powerful vision and passion for life. Femme Royale is a platform for women who desire more. We believe competitions are a healthy outlet for women to learn a lot about themselves. Overcoming what they never thought was possible. An opportunity to adopt new empowering beliefs about themselves. Breakthrough mental limitation, an opportunity to develop a strong work ethic, discipline, and over come challenges. 

We believe our competitions will help women build a stronger self-confidence. Competency for their own life, not only through a physical capacity but in their emotional, mental, spiritual development as well.

Mission Statement: 

"Femme Royale is an expression, way of life for the women of our generation. Striving to live a stronger more passionate life. Not accepting defeat. Owning who they are and what they want to become. Powerful women who want to change the world."

The Femme Royale competitions are perfect for women of all ages and fitness abilities through the use of two categories of competition: the RX Division and the Fun (Scaled) Division. 

An example of the differences between the two divisions is with pull-ups; many women would like to compete but struggle with stringing together multiple sets of unassisted pull-ups. 

  • RX Division :: advanced athlete, skilled in the following pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus. 
  • 50/50 :: New Division :: Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.
  • Fun Division :: Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.

This event will sell out! 
  • 3 Divisions 
  • 2 Girls // Partner Style 
  • 1 Purpose
One Ticket Equals- One Team of Two Ladies

No Refunds. No Transfers. 

We will email you all the heat schedules & information you need prior to the event. 

Scoring: For Time: Fastest is Better

6 Rounds for Time 15 KBS 50ft Single Arm Walking Lunges w/ KB 5 Burpee Box Jumps Each athlete will complete a full round before alternating.

Scoring: For Weight: Heavier is Better | Tiebreaker: Deadlifts

15 Work Stations :: Both partners have 50 seconds to complete the lift with a :10 second transition to the next station. Work must be attempted at each station by both partners until failure. At lease one successful movement must be completed to proceed. Each athlete's lift at each station will count towards an accumulative score. Only one successful lift will be counted per station, per athlete. If one partner fails the other partner completes a successful lift then only one athlete will advance. TIE BREAKER -- MAX EFFORT DEADLIFTS AT THE FAILED STATION.

Scoring: For Repetitions: More is Better

9 Minute AMRAP 18 Thrusters 9 Calorie Assault Bike (each athlete completes) 18 Pull Ups RX :: 105# C2B 50/50 :: 75# Pull Ups FUN :: 55# Jumping Pull Ups (each athlete completes at the same time)