NRCF Heartbreaker In-House Competition

Event description

Welcome to North Rim's Heartbreaker In-House Competition! This competition is limited to North Rim CrossFit members ONLY. So all of NRCF is welcome and encouraged to participate!!

WHEN: Ferbuary 20th, 2021

TIME: 8AM Start Time

(7:00 AM Check-In)

DETAILS: Teams of 2

*Male/Female Partners

*RX/Scaled Divisions

Athletes will compete in 3 Scored Events

After all teams have completed the first 3 events, we will then announce the Top 5 teams to throwdown in a Final Event.

$40 per Team until Jan 23rd, then cost increases to $50 per Team (t-shirt included!!)

MOVEMENT STANDARDS:

RX- 

Double Unders

Pull-Ups

Must be able to cycle a 155/105# barbell for the following movements: Deadlift, Squat, Shoulder to Overhead, Clean

Scaled-

Single Unders

Jumping Pull Ups

Must be able to cycle a 115/75# barbell for the following movements: Deadlift, Squat, Shoulder to Overhead, Clean

IMPORTANT DATES:

Jan. 1st: REGISTRATION OPENS

Jan. 22nd: WORKOUT 1 RELEASED

Jan 29th: WORKOUT 2 RELEASED

Feb. 5th: MUST REGISTER BY TODAY TO GUARANTEE SHIRT

Feb. 5th: WORKOUT 3 RELEASED

Feb. 12th: REGISTRATION CLOSES (no exceptions)

Feb. 19th: HEAT TIMES POSTED

REFUND POLICY:

Please note that we will not be issuing any refunds once registered. However, if you can find a substitute team to take your place you are free to do so. If the occasion arises please email shea@northrimcrossfit.com with this information prior to Feb. 12th!