NRCF Heartbreaker In-House Competition
Event description
Welcome to North Rim's Heartbreaker In-House Competition! This competition is limited to North Rim CrossFit members ONLY. So all of NRCF is welcome and encouraged to participate!!
WHEN: Ferbuary 20th, 2021
TIME: 8AM Start Time
(7:00 AM Check-In)
DETAILS: Teams of 2
*Male/Female Partners
*RX/Scaled Divisions
Athletes will compete in 3 Scored Events
After all teams have completed the first 3 events, we will then announce the Top 5 teams to throwdown in a Final Event.
$40 per Team until Jan 23rd, then cost increases to $50 per Team (t-shirt included!!)
MOVEMENT STANDARDS:
RX-
Double Unders
Pull-Ups
Must be able to cycle a 155/105# barbell for the following movements: Deadlift, Squat, Shoulder to Overhead, Clean
Scaled-
Single Unders
Jumping Pull Ups
Must be able to cycle a 115/75# barbell for the following movements: Deadlift, Squat, Shoulder to Overhead, Clean
IMPORTANT DATES:
Jan. 1st: REGISTRATION OPENS
Jan. 22nd: WORKOUT 1 RELEASED
Jan 29th: WORKOUT 2 RELEASED
Feb. 5th: MUST REGISTER BY TODAY TO GUARANTEE SHIRT
Feb. 5th: WORKOUT 3 RELEASED
Feb. 12th: REGISTRATION CLOSES (no exceptions)
Feb. 19th: HEAT TIMES POSTED
REFUND POLICY:
Please note that we will not be issuing any refunds once registered. However, if you can find a substitute team to take your place you are free to do so. If the occasion arises please email shea@northrimcrossfit.com with this information prior to Feb. 12th!