COAL CLASH
Onsite Competition for Teams
Event description
GRAB A PARTNER!Male/Male or Female/Female
Scaled, Open, and Masters (35+) Divisions
Scoring: For Repetitions: More is Better
13 Min AMRAP // Open // 50 Box Jumps 30"/24" 50 Chest to Bar Pull Ups 100 Double Unders // Scaled // 50 Box Jumps 24"/20" 50 Pull Ups 200 Single Unders // Masters // 50 Box Jumps 24"/20" 50 Chest to Bar Pull Ups 100 Double Unders
Scoring: For Time: Fastest is Better
4 Rounds for Time: 30 DB Snatch (alternating) 50#/35# Hand over Hand Sled Pull 15/10 Calorie Row Weights: //Open & Masters // - 50# / 35# // Scaled // - 35# / 20#
Scoring: For Weight: Heavier is Better
Max 2-rep Hang Clean with time remaining. *Both Partners have to successfully lift the weight for it to be counted
Scoring: For Time: Fastest is Better
// Open & Masters // 300m Run 30 Deadlifts 225/155 50 HSPU 70 Wallballs 20/14# (10'/9') 300m Run // Scaled // 300m Run 30 Deadlifts 185/125 50 Hand Release Push-Ups 70 Wallballs 20/14# (10'/9') 300m Run
Scoring: For Time: Fastest is Better
SURPRISE SURPRISE