Event description

When:

May 15th - May 16th 2021

  • Individuals: Saturday, May 15th
  • Teams: Sunday, May 16th

Where:

CrossFit Laminin, 3333 Rocky Ridge Plaza, Birmingham, AL 35243

Division:

  • Individual RX
  • Individual Scaled
  • M/M Team RX
  • F/F Team RX
  • M/M Scaled
  • F/F Scaled

Movement Standards:

RX:

  • Double-unders
  • Front Squat 225/155
  • Strict Handstand Push-ups
  • Deadlift 365/245
  • Ring Muscle-ups
  • Snatch 185/125 (for reps)

Scaled:

  • Double-unders OR Single-unders
  • Front Squat 155/105
  • Push-ups
  • Kipping Pull-ups
  • Deadlift 225/155
  • Clean 155/105 (for reps)

Refund Policy:

No refunds offered

Team Substitutes:

A team member may be substituted up to a week before the start of the competition, not after.

Venue Information:

Food Trucks will be available along with coffee until noon each day of competition. Parking is reserved to the front of Rocky Ridge Plaza.