Battle of the Ball and Chain 8
Event description
** February 6th 2021 **
Male/Female Mixed Pairs
4 Divisions:
Scaled
Masters (combined age of 80)
Intermediate
RX
Early Bird Entry $149 (sign up by 12/11) - promocode: EARLYBIRD
$179 (sign up by 12/31) - promocode; JUSTINTIME
$199 (sign up after 12/31)
$199 shirt not included (sign up after 1/15)
* Full Team &/ Athlete substitutions allowed until registration closes at 6:00pm on 02/03
Payouts of $500 1st and $350 2nd place in Rx division!!
Movement standards per division:
Scaled/ Masters (maximums)
Deadlift 185/135
DB Snatch 35/20
Thrusters 75/55
Burpees - step down/up allowed
Clean 75/55
Snatch 75/55
Overhead Squat 75/55
SUs (DUs may also be an option)
Jumping Pull-ups (pull ups may be an option)
Hand-Release Push Ups
Knee Raises
Intermediate (maximums)
Deadlift 225/155
DB Snatch 50/35
Thrusters 95/65
Burpees - step down/up allowed
Clean 115/75
Snatch 95/65
Overhead squat to 95/65
Double Unders
Pull Ups
HSPU
Rx (maximums)
Deadlift 265/185
DB Snatch 50/35
Thrusters 155/105
Burpees - open standard
Clean 225/135
Snatch 155/105
Overhead Squat 155/105
Double Unders
T2B
C2B
HSPU
· These standards are not considering if a 1RM movement is programmed
· Final workout/s may contain movements/weights not listed above