Battle of the Ball and Chain 8

Event description

** February 6th 2021 **

Male/Female Mixed Pairs

4 Divisions:

  Scaled

  Masters (combined age of 80)

  Intermediate

  RX

Early Bird Entry $149 (sign up by 12/11) - promocode: EARLYBIRD

$179 (sign up by 12/31) - promocode; JUSTINTIME

$199 (sign up after 12/31)

$199 shirt not included (sign up after 1/15)

* Full Team &/ Athlete substitutions allowed until registration closes at 6:00pm on 02/03

Payouts of $500 1st and $350 2nd place in Rx division!!

Movement standards per division:

Scaled/ Masters (maximums)

  Deadlift 185/135

  DB Snatch 35/20

  Thrusters 75/55

  Burpees - step down/up allowed

  Clean 75/55

  Snatch 75/55

  Overhead Squat 75/55

  SUs (DUs may also be an option)

  Jumping Pull-ups (pull ups may be an option)

  Hand-Release Push Ups

  Knee Raises 

Intermediate (maximums)

  Deadlift 225/155

  DB Snatch 50/35

  Thrusters 95/65

  Burpees - step down/up allowed

  Clean 115/75

  Snatch 95/65

  Overhead squat to 95/65

  Double Unders

  Pull Ups

  HSPU

Rx (maximums)

  Deadlift 265/185

  DB Snatch 50/35

  Thrusters 155/105

  Burpees - open standard

  Clean 225/135

  Snatch 155/105

  Overhead Squat 155/105

  Double Unders

  T2B

  C2B

  HSPU

· These standards are not considering if a 1RM movement is programmed

· Final workout/s may contain movements/weights not listed above