12 Labours Strict Pull-up & Push-up Workshop
Event description
Strict Pull-Up & Push-up Workshop
The 12 Labours Team is excited to present our upcoming Strict Pull-Up & Push-Up Workshop on Saturday, December 12th. This workshop is intended for those that are looking for their first strict pull-up and improve their push-up endurance. Our coaching staff will lead you through a 90 minute session to improve your pulling and pushing mechanics. Check out the event details below and email info@the12labours.com if you have any questions.
When: Saturday, December 12th
Cost: Free for 12 Labours Members
Registration: Link in Bio
Annapolis District
Time: 10:45AM - 12:15PM
Registration Cap: 14
Columbia District
Time: 10:15AM - 11:45AM
Regisration Cap: 12
Workshop Agenda
-Shoulder & Thoracic Stability/Mobility
-Strict Pull-up/Push-Up Mechanics
-Scaling/Upgrading Movements
-Accessory Exercises