Fit Fest 2021

Event description

Event working weights and skills:

 

40+ Masters:

Front squat 115/85

Snatch 95/65

Deadlift 155/105

Shoulder to overhead 95/65

Toes to bar

Pull ups

 

RX:

Front squat 135/105

Clean 135/105

Snatch 115/85

Deadlift 225/175

Shoulder to overhead 115/85

Toes to bar

Bar Muscle ups

Handstand push ups

Handstand walk

 

Intermediate:

Front squat 115/85

Snatch 95/65

Deadlift 155/105

Shoulder to overhead 95/65

Toes to bar

Pull ups

 

Scaled:

Front squat 95/65

Clean 95/65

Snatch 75/45

Deadlift 115/85

Shoulder to overhead 75/45

Jumping Pull-ups

Knee Raises

 

Standards for Boys/Girls, PreTeens and Teens Divisions will be posted soon!!!