Event description
Workouts will be released each week for 3 weeks on Tuesday at 9am. Each week your workout needs to be submitted by 5pm on the Saturday.
Videos will be required for top 6 male and female of each workout and 8 members at random.
Once the 3 weeks are over the top 6 male and female will go into a final in the box.
*please note this is a online competition for Medway members only*