Event description

Workouts will be released each week for 3 weeks on Tuesday at 9am. Each week your workout needs to be submitted by 5pm on the Saturday.

Videos will be required for top 6 male and female of each workout and 8 members at random.

Once the 3 weeks are over the top 6 male and female will go into a final in the box. 

 

*please note this is a online competition for Medway members only*