The Phoenix

Onsite Competition for Individuals

Event description

RISE UP
The Phoenix is a Central Women’s Competition designed for ALL levels of female competitors. The Phoenix will test your abilities against your peers. Ladies, this is your chance to rise up, take on a new challenge and prove to yourself exactly what you are capable of!

The Phoenix
Saturday, April 8th @ Central Downtown
Individuals: $100 
Girls & Teens: $25
Registration will open Wednesday, March 1st

Divisions (division descriptions below)
RX
Intermediate
Scaled
Masters (40+)
Girls 8-10
Teens 11-13
Teens 14-16

RX: Advanced athletes who are able to do all movements including handstand push-ups and chest-to-bar pull-ups. They also can move 95# plus in all Olympic Lifts efficiently.

Intermediate: Athletes who are able to do chin over bar pull ups, HSPU with an ab mat, toes to bar, and move 75# plus in all Olympic Lifts efficiently.

Scaled: Athletes who are new to the competition scene. They will be able to modify any gymnastic movements such as banded pull ups or jumping pull ups. They also can move 45-55# barbell in all Olympic movements. Scaled division will not move to a final but are guaranteed 3 workouts.

All Masters: These athletes should be able to perform chin over bar pull ups, handstand push-ups with an ab mat, toes to bar, and move 75# plus in all Olympic Lifts efficiently.

Scoring: For Time: Fastest is Better

RX Version 8 Deadlifts 225# 30 Toes to Bar 80 Double Unders 100 Wall Ball 14#10′ 80 Double Unders 30 Toes to Bar 8 Deadlifts 225# *18 min time cap Intermediate/Masters: 155#/14# WB to 9’ Scaled: 95#/Hanging Knee Raises/240 Singles/10# WB to 9’ Teens 11-16: 75#/Sit Ups/80 Single Unders/50 6# WB Girls 8-10: 55#/Sit Ups/80 Singles/50 6# Wall Balls

Scoring: For Time: Fastest is Better

RX Version 21-15-9 Power Cleans 95# Chest to Bar Pull Ups *10 Min Time Cap Intermediate/Masters: 65#/Chin Over Bar Pull Ups Scaled: 45#/Jumping Pull Ups Teens: 11-16: 35#/Pull Ups Girls: 8-10: 15#/Pull Ups

Scoring: For Time: Fastest is Better

RX Version: 2-4-6-8-10-12-14-16-18-20 Alternating Dumbbell Power Snatch 35# 10-9-8-7-6-5-4-3-2-1 Box jump 20″ *8 Min Time Cap Intermediate/Masters: 20”/25# Scaled: 12”/15# Teens: 11-16: 20”/20# Girls: 8-10: 12”/10#

Scoring: For Time: Fastest is Better

3 Rounds: 500m Row 10 Clean and Jerks

Workouts have not been announced. Please check back again...